Quaker Real Medleys – Peach Almond Oatmeal+ is a Quaker Real Medleys type of food with 1 package serving size that provides 290 calories. Quaker Real Medleys – Peach Almond Oatmeal+ has 68% carbohydrate, and 21% fat, 11% protein in 100 gram of Quaker Real Medleys – Peach Almond Oatmeal+. Quaker Real Medleys – Peach Almond Oatmeal+ nutrient values are 51 g carbohydrate, 8 g protein, and 7 g fat. Quaker Real Medleys – Peach Almond Oatmeal+ has the vitamins A, and C within it. Quaker Real Medleys – Peach Almond Oatmeal+ has 0 % vitamin A and 20 % vitamin C. Quaker Real Medleys – Peach Almond Oatmeal+ has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Real Medleys – Peach Almond Oatmeal+ has 6 g dietary fiber, and 19 g sugar. 1 serving of Quaker Real Medleys – Peach Almond Oatmeal+ provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker Real Medleys – Peach Almond Oatmeal+ provides 290g of 2,000 cal by leaving 1,710 cal.
Quaker Real Medleys – Peach Almond Oatmeal+ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Real Medleys – Peach Almond Oatmeal+ provides 7g fat for total of 67g. After 1 serving of Quaker Real Medleys – Peach Almond Oatmeal+, 60g is needed for heart health. Quaker Real Medleys – Peach Almond Oatmeal+ provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker Real Medleys – Peach Almond Oatmeal+ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Real Medleys – Peach Almond Oatmeal+ is one of the possibilities. 51g is provided by Quaker Real Medleys – Peach Almond Oatmeal+ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Real Medleys – Peach Almond Oatmeal+ leaves 199g carbohydrates for low-carb dieting. 1 serving of Quaker Real Medleys – Peach Almond Oatmeal+ provides 19g sugar for daily 75g sugar intake. 1 serving of Quaker Real Medleys – Peach Almond Oatmeal+ leaves 56g sugar for daily intake threshold of sugar. Quaker Real Medleys – Peach Almond Oatmeal+ provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Quaker Real Medleys – Peach Almond Oatmeal+ 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Real Medleys – Peach Almond Oatmeal+. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Quaker Real Medleys – Peach Almond Oatmeal+.
There are similar foods to the Quaker Real Medleys – Peach Almond Oatmeal+ in terms of nutrition, daily intake amount, and calorie amount. These are Peach Almond Oatmeal+, Real Medleys Peach Almond Oatmeal +, Peach Almond Real Medleys Oatmeal, Real Medleys Peach Almond, and Peach Almond Oatmeal.
The nutrients table of the Quaker Real Medleys – Peach Almond Oatmeal+ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Real Medleys – Peach Almond Oatmeal+ |
Nutrient values for Quaker Real Medleys – Peach Almond Oatmeal+ |
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Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
68% |
|
Fat percentage |
21% |
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Protein percentage |
11% |
|
Carbs |
51 g |
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Dietary fiber |
6 g |
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Sugar |
19 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
20 % |
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Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Quaker Real Medleys – Peach Almond Oatmeal+?
The alternative foods for Quaker Real Medleys – Peach Almond Oatmeal+ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Real Medleys – Peach Almond Oatmeal+ are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Quaker Real Medleys – Peach Almond Oatmeal+ because it has 290 calories, similar to Quaker Real Medleys – Peach Almond Oatmeal+. The Lean Gourmet – Spinach & Ricotta Bske has more iron than Quaker Real Medleys – Peach Almond Oatmeal+, and more calcium than Quaker Real Medleys – Peach Almond Oatmeal+. The Lean Gourmet – Spinach & Ricotta Bske has more protein than Quaker Real Medleys – Peach Almond Oatmeal+. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Quaker Real Medleys – Peach Almond Oatmeal+ because it has 290 calories, similar to Quaker Real Medleys – Peach Almond Oatmeal+. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has similar iron to Quaker Real Medleys – Peach Almond Oatmeal+, and less calcium than Quaker Real Medleys – Peach Almond Oatmeal+. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has more protein than Quaker Real Medleys – Peach Almond Oatmeal+. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Quaker Real Medleys – Peach Almond Oatmeal+ because it has 290 calories, similar to Quaker Real Medleys – Peach Almond Oatmeal+. The Wawa – Hummus with Pita Rounds (Wawa) has similar iron to Quaker Real Medleys – Peach Almond Oatmeal+, and more calcium than Quaker Real Medleys – Peach Almond Oatmeal+. The Wawa – Hummus with Pita Rounds (Wawa) has more protein than Quaker Real Medleys – Peach Almond Oatmeal+. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Quaker Real Medleys – Peach Almond Oatmeal+ because it has 290 calories, similar to Quaker Real Medleys – Peach Almond Oatmeal+. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has similar iron to Quaker Real Medleys – Peach Almond Oatmeal+, and more calcium than Quaker Real Medleys – Peach Almond Oatmeal+. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Quaker Real Medleys – Peach Almond Oatmeal+. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Quaker Real Medleys – Peach Almond Oatmeal+ because it has 290 calories, similar to Quaker Real Medleys – Peach Almond Oatmeal+. The Hershey – Milk Chocolate Drops King Size has less iron than Quaker Real Medleys – Peach Almond Oatmeal+, and more calcium than Quaker Real Medleys – Peach Almond Oatmeal+. The Hershey – Milk Chocolate Drops King Size has less protein than Quaker Real Medleys – Peach Almond Oatmeal+. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.