Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond is a Quaker Soft Baked Oatmeal Cookie type of food with 1 Cookie (42 grams ) serving size that provides 170 calories. Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond has 54% carbohydrate, and 39% fat, 7% protein in 100 gram of Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond. Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond nutrient values are 25 g carbohydrate, 3 g protein, and 8 g fat. Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond has the vitamins A, and C within it. Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond has 0 % vitamin A and 0 % vitamin C. Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond has 150 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond has 4 g dietary fiber, and 9 g sugar. 1 serving of Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond provides 170g of 2,000 cal by leaving 1,830 cal.
Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond provides 8g fat for total of 67g. After 1 serving of Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond, 59g is needed for heart health. Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond is one of the possibilities. 25g is provided by Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond leaves 66g sugar for daily intake threshold of sugar. Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond.
There are similar foods to the Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Almond, Chocolate & Almond Cookie, Chocolate Almond Soft Baked Oatmeal Cookie, Soft Baked Oatmeal Cookie – Chocolate Almond, and Soft Baked Oatmeal Cookie.
The nutrients table of the Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond |
Nutrient values for Quaker Soft Baked Oatmeal Cookie – Chocolate & Almond |
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Serving size |
1 Cookie (42 grams ) |
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Calories |
170 |
|
Carbs percentage |
54% |
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Fat percentage |
39% |
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Protein percentage |
7% |
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Carbs |
25 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
8 % |