Quaker Whole Hearts – Cereal is a Quaker Whole Hearts type of food with 0.75 cup 28 grams serving size that provides 110 calories. Quaker Whole Hearts – Cereal has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Quaker Whole Hearts – Cereal. Quaker Whole Hearts – Cereal nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Quaker Whole Hearts – Cereal has the vitamins A, and C within it. Quaker Whole Hearts – Cereal has 20 % vitamin A and 30 % vitamin C. Quaker Whole Hearts – Cereal has 160 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Whole Hearts – Cereal has 3 g dietary fiber, and 6 g sugar. 1 serving of Quaker Whole Hearts – Cereal provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker Whole Hearts – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Quaker Whole Hearts – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Whole Hearts – Cereal provides 1g fat for total of 67g. After 1 serving of Quaker Whole Hearts – Cereal, 66g is needed for heart health. Quaker Whole Hearts – Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Quaker Whole Hearts – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Whole Hearts – Cereal is one of the possibilities. 23g is provided by Quaker Whole Hearts – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Whole Hearts – Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of Quaker Whole Hearts – Cereal provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker Whole Hearts – Cereal leaves 69g sugar for daily intake threshold of sugar. Quaker Whole Hearts – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker Whole Hearts – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Whole Hearts – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Whole Hearts – Cereal.
There are similar foods to the Quaker Whole Hearts – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Whole Hearts Cereal, Whole Hearts Cereal, Cereal, Cereal, and Cereal Hearts Quaker.
The nutrients table of the Quaker Whole Hearts – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Whole Hearts – Cereal |
Nutrient values for Quaker Whole Hearts – Cereal |
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Serving size |
0.75 cup 28 grams |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
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Potassium |
160 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
30 % |
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Calcium |
0 % |
|
Iron |
45 % |