Quaker Wild Blueberry Muffin – Oatmeal is a Quaker Wild Blueberry Muffin type of food with 1 pky serving size that provides 150 calories. Quaker Wild Blueberry Muffin – Oatmeal has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Quaker Wild Blueberry Muffin – Oatmeal. Quaker Wild Blueberry Muffin – Oatmeal nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Quaker Wild Blueberry Muffin – Oatmeal has the vitamins A, and C within it. Quaker Wild Blueberry Muffin – Oatmeal has 15 % vitamin A and 0 % vitamin C. Quaker Wild Blueberry Muffin – Oatmeal has 200 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Wild Blueberry Muffin – Oatmeal has 4 g dietary fiber, and 9 g sugar. 1 serving of Quaker Wild Blueberry Muffin – Oatmeal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Wild Blueberry Muffin – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker Wild Blueberry Muffin – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Wild Blueberry Muffin – Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker Wild Blueberry Muffin – Oatmeal, 65g is needed for heart health. Quaker Wild Blueberry Muffin – Oatmeal provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Quaker Wild Blueberry Muffin – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Wild Blueberry Muffin – Oatmeal is one of the possibilities. 29g is provided by Quaker Wild Blueberry Muffin – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Wild Blueberry Muffin – Oatmeal leaves 221g carbohydrates for low-carb dieting. 1 serving of Quaker Wild Blueberry Muffin – Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker Wild Blueberry Muffin – Oatmeal leaves 66g sugar for daily intake threshold of sugar. Quaker Wild Blueberry Muffin – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker Wild Blueberry Muffin – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Wild Blueberry Muffin – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Wild Blueberry Muffin – Oatmeal.
There are similar foods to the Quaker Wild Blueberry Muffin – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Blueberry Muffin, True Delights Instant Oatmeal – Wild Blueberry Muffin, True Delights Wild Blueberry Muffin, True Delights – Wild Blueberry Muffin Flavor, and True Delights Instant Oatmeal – Wild Blueberry Muffin.
The nutrients table of the Quaker Wild Blueberry Muffin – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Wild Blueberry Muffin – Oatmeal |
Nutrient values for Quaker Wild Blueberry Muffin – Oatmeal |
|---|---|
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Serving size |
1 pky |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |