Quebon – Lait Au Chocolat 1% is a Quebon type of food with 250 ml serving size that provides 160 calories. Quebon – Lait Au Chocolat 1% has 70% carbohydrate, and 12% fat, 18% protein in 100 gram of Quebon – Lait Au Chocolat 1%. Quebon – Lait Au Chocolat 1% nutrient values are 27 g carbohydrate, 7 g protein, and 2 g fat. Quebon – Lait Au Chocolat 1% has the vitamins A, and C within it. Quebon – Lait Au Chocolat 1% has 15 % vitamin A and 0 % vitamin C. Quebon – Lait Au Chocolat 1% has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Quebon – Lait Au Chocolat 1% has 0 g dietary fiber, and 25 g sugar. 1 serving of Quebon – Lait Au Chocolat 1% provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quebon – Lait Au Chocolat 1% provides 160g of 2,000 cal by leaving 1,840 cal.
Quebon – Lait Au Chocolat 1% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quebon – Lait Au Chocolat 1% provides 2g fat for total of 67g. After 1 serving of Quebon – Lait Au Chocolat 1%, 65g is needed for heart health. Quebon – Lait Au Chocolat 1% provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Quebon – Lait Au Chocolat 1% causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Quebon – Lait Au Chocolat 1% is one of the possibilities. 27g is provided by Quebon – Lait Au Chocolat 1% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quebon – Lait Au Chocolat 1% leaves 223g carbohydrates for low-carb dieting. 1 serving of Quebon – Lait Au Chocolat 1% provides 25g sugar for daily 75g sugar intake. 1 serving of Quebon – Lait Au Chocolat 1% leaves 50g sugar for daily intake threshold of sugar. Quebon – Lait Au Chocolat 1% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quebon – Lait Au Chocolat 1% 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quebon – Lait Au Chocolat 1%. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quebon – Lait Au Chocolat 1%.
There are similar foods to the Quebon – Lait Au Chocolat 1% in terms of nutrition, daily intake amount, and calorie amount. These are Lait Au Chocolat 1%, Lait Au Chocolat, Lait Au Chocolat, Lait Chocolat 1%, and Lait Chocolat 1%.
The nutrients table of the Quebon – Lait Au Chocolat 1% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quebon – Lait Au Chocolat 1% |
Nutrient values for Quebon – Lait Au Chocolat 1% |
|---|---|
|
Serving size |
250 ml |
|
Calories |
160 |
|
Carbs percentage |
70% |
|
Fat percentage |
12% |
|
Protein percentage |
18% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Quebon – Lait Au Chocolat 1%?
The alternative foods for Quebon – Lait Au Chocolat 1% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quebon – Lait Au Chocolat 1% are listed below.
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Amy’s – Organic Lentil Vegetable Soup is an alternative to Quebon – Lait Au Chocolat 1% because it has 160 calories, similar to Quebon – Lait Au Chocolat 1%. The Amy’s – Organic Lentil Vegetable Soup has more iron than Quebon – Lait Au Chocolat 1%, and less calcium than Quebon – Lait Au Chocolat 1%. The Amy’s – Organic Lentil Vegetable Soup has similar protein to Quebon – Lait Au Chocolat 1%. To learn more about Amy’s – Organic Lentil Vegetable Soup, read related food calories, and a nutrition guide.
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Nestle – Fresh Milk is an alternative to Quebon – Lait Au Chocolat 1% because it has 160 calories, similar to Quebon – Lait Au Chocolat 1%. The Nestle – Fresh Milk has less iron than Quebon – Lait Au Chocolat 1%, and more calcium than Quebon – Lait Au Chocolat 1%. The Nestle – Fresh Milk has more protein than Quebon – Lait Au Chocolat 1%. To learn more about Nestle – Fresh Milk, read related food calories, and a nutrition guide.
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MonaVie – Monavie Energy Drink is an alternative to Quebon – Lait Au Chocolat 1% because it has 160 calories, similar to Quebon – Lait Au Chocolat 1%. The MonaVie – Monavie Energy Drink has less iron than Quebon – Lait Au Chocolat 1%, and less calcium than Quebon – Lait Au Chocolat 1%. The MonaVie – Monavie Energy Drink has less protein than Quebon – Lait Au Chocolat 1%. To learn more about MonaVie – Monavie Energy Drink, read related food calories, and a nutrition guide.