Quest – Cheese is a Quest type of food with 30 g serving size that provides 90 calories. Quest – Cheese has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Quest – Cheese. Quest – Cheese nutrient values are 3 g carbohydrate, 6 g protein, and 6 g fat. Quest – Cheese has the vitamins A, and C within it. Quest – Cheese has 6 % vitamin A and 0 % vitamin C. Quest – Cheese has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quest – Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Quest – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Quest – Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Quest – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quest – Cheese provides 6g fat for total of 67g. After 1 serving of Quest – Cheese, 61g is needed for heart health. Quest – Cheese provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Quest – Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quest – Cheese is one of the possibilities. 3g is provided by Quest – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quest – Cheese leaves 247g carbohydrates for low-carb dieting. 1 serving of Quest – Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Quest – Cheese leaves 73g sugar for daily intake threshold of sugar. Quest – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quest – Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quest – Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quest – Cheese.
There are similar foods to the Quest – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheese, Mexican cheese, Smore’s Bar (Quest), Oatmeal Quest Bar, and Strawberry Cheese Cake.
The nutrients table of the Quest – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quest – Cheese |
Nutrient values for Quest – Cheese |
|---|---|
|
Serving size |
30 g |
|
Calories |
90 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
0 % |
What are the alternative foods for Quest – Cheese?
The alternative foods for Quest – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quest – Cheese are listed below.
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Ryvita Minis – Salt and Vinegar is an alternative to Quest – Cheese because it has 90 calories, similar to Quest – Cheese. The Ryvita Minis – Salt and Vinegar has similar iron to Quest – Cheese, and less calcium than Quest – Cheese. The Ryvita Minis – Salt and Vinegar has less protein than Quest – Cheese. To learn more about Ryvita Minis – Salt and Vinegar, read related food calories, and a nutrition guide.
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Lucerne – Feta Cheese is an alternative to Quest – Cheese because it has 90 calories, similar to Quest – Cheese. The Lucerne – Feta Cheese has similar iron to Quest – Cheese, and less calcium than Quest – Cheese. The Lucerne – Feta Cheese has similar protein to Quest – Cheese. To learn more about Lucerne – Feta Cheese, read related food calories, and a nutrition guide.
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Cracker Barrel – Light Marble Cheese is an alternative to Quest – Cheese because it has 90 calories, similar to Quest – Cheese. The Cracker Barrel – Light Marble Cheese has similar iron to Quest – Cheese, and more calcium than Quest – Cheese. The Cracker Barrel – Light Marble Cheese has more protein than Quest – Cheese. To learn more about Cracker Barrel – Light Marble Cheese, read related food calories, and a nutrition guide.
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Alpina – Queso Doble Crema is an alternative to Quest – Cheese because it has 90 calories, similar to Quest – Cheese. The Alpina – Queso Doble Crema has similar iron to Quest – Cheese, and more calcium than Quest – Cheese. The Alpina – Queso Doble Crema has more protein than Quest – Cheese. To learn more about Alpina – Queso Doble Crema, read related food calories, and a nutrition guide.
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Coles – Jam Daisies is an alternative to Quest – Cheese because it has 90 calories, similar to Quest – Cheese. The Coles – Jam Daisies has similar iron to Quest – Cheese, and less calcium than Quest – Cheese. The Coles – Jam Daisies has less protein than Quest – Cheese. To learn more about Coles – Jam Daisies, read related food calories, and a nutrition guide.