Quest Protein – Protein Shake is a Quest Protein type of food with 1 scoop serving size that provides 102 calories. Quest Protein – Protein Shake has 18% carbohydrate, and 8% fat, 74% protein in 100 gram of Quest Protein – Protein Shake. Quest Protein – Protein Shake nutrient values are 5 g carbohydrate, 21 g protein, and 1 g fat. Quest Protein – Protein Shake has the vitamins A, and C within it. Quest Protein – Protein Shake has 2 % vitamin A and 2 % vitamin C. Quest Protein – Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quest Protein – Protein Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of Quest Protein – Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quest Protein – Protein Shake provides 102g of 2,000 cal by leaving 1,898 cal.
Quest Protein – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quest Protein – Protein Shake provides 1g fat for total of 67g. After 1 serving of Quest Protein – Protein Shake, 66g is needed for heart health. Quest Protein – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quest Protein – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quest Protein – Protein Shake is one of the possibilities. 5g is provided by Quest Protein – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quest Protein – Protein Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Quest Protein – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Quest Protein – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Quest Protein – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quest Protein – Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quest Protein – Protein Shake. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Quest Protein – Protein Shake.
There are similar foods to the Quest Protein – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Quest Protein Shake (Jobz), Quest Protein Shake, Protein SHake, Vanilla, Vanilla Shake, and Vanilla Protein Shake.
The nutrients table of the Quest Protein – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quest Protein – Protein Shake |
Nutrient values for Quest Protein – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
102 |
|
Carbs percentage |
18% |
|
Fat percentage |
8% |
|
Protein percentage |
74% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Quest Protein – Protein Shake?
The alternative foods for Quest Protein – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quest Protein – Protein Shake are listed below.
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Quest – Protein is an alternative to Quest Protein – Protein Shake because it has 102 calories, similar to Quest Protein – Protein Shake. The Quest – Protein has less iron than Quest Protein – Protein Shake, and less calcium than Quest Protein – Protein Shake. The Quest – Protein has similar protein to Quest Protein – Protein Shake. To learn more about Quest – Protein, read related food calories, and a nutrition guide.