Quick – Grande Frite is a Quick type of food with 1 each serving size that provides 405 calories. Quick – Grande Frite has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Quick – Grande Frite. Quick – Grande Frite nutrient values are 54 g carbohydrate, 4 g protein, and 18 g fat. Quick – Grande Frite has the vitamins A, and C within it. Quick – Grande Frite has 0 % vitamin A and 0 % vitamin C. Quick – Grande Frite has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quick – Grande Frite has 9 g dietary fiber, and 0 g sugar. 1 serving of Quick – Grande Frite provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Quick – Grande Frite provides 405g of 2,000 cal by leaving 1,595 cal.
Quick – Grande Frite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quick – Grande Frite provides 18g fat for total of 67g. After 1 serving of Quick – Grande Frite, 49g is needed for heart health. Quick – Grande Frite provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quick – Grande Frite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quick – Grande Frite is one of the possibilities. 54g is provided by Quick – Grande Frite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quick – Grande Frite leaves 196g carbohydrates for low-carb dieting. 1 serving of Quick – Grande Frite provides –g sugar for daily 75g sugar intake. 1 serving of Quick – Grande Frite leaves 75g sugar for daily intake threshold of sugar. Quick – Grande Frite provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Quick – Grande Frite minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quick – Grande Frite. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Quick – Grande Frite.
There are similar foods to the Quick – Grande Frite in terms of nutrition, daily intake amount, and calorie amount. These are Grande Frite, Frite (grande), Grande Frite Rustique, Grande Frite, and Grande Frite.
The nutrients table of the Quick – Grande Frite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quick – Grande Frite |
Nutrient values for Quick – Grande Frite |
|---|---|
|
Serving size |
1 each |
|
Calories |
405 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
54 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quick – Grande Frite?
The alternative foods for Quick – Grande Frite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quick – Grande Frite are listed below.
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Outtakes – Roast Beef Salad Sandwich, ACC-ST is an alternative to Quick – Grande Frite because it has 405 calories, similar to Quick – Grande Frite. The Outtakes – Roast Beef Salad Sandwich, ACC-ST has more iron than Quick – Grande Frite, and more calcium than Quick – Grande Frite. The Outtakes – Roast Beef Salad Sandwich, ACC-ST has more protein than Quick – Grande Frite. To learn more about Outtakes – Roast Beef Salad Sandwich, ACC-ST, read related food calories, and a nutrition guide.