quick – Maxi Rustique is a quick type of food with 1 cup serving size that provides 376 calories. quick – Maxi Rustique has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of quick – Maxi Rustique. quick – Maxi Rustique nutrient values are 51 g carbohydrate, 6 g protein, and 16 g fat. quick – Maxi Rustique has the vitamins A, and C within it. quick – Maxi Rustique has 0 % vitamin A and 0 % vitamin C. quick – Maxi Rustique has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. quick – Maxi Rustique has 0 g dietary fiber, and 1 g sugar. 1 serving of quick – Maxi Rustique provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. quick – Maxi Rustique provides 376g of 2,000 cal by leaving 1,624 cal.
quick – Maxi Rustique and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. quick – Maxi Rustique provides 16g fat for total of 67g. After 1 serving of quick – Maxi Rustique, 51g is needed for heart health. quick – Maxi Rustique provides –g for 2,300g by leaving 2,300g for daily sodium intake. quick – Maxi Rustique causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with quick – Maxi Rustique is one of the possibilities. 51g is provided by quick – Maxi Rustique for the daily 250g carbohydrates intake for low-carb diet. 1 serving of quick – Maxi Rustique leaves 199g carbohydrates for low-carb dieting. 1 serving of quick – Maxi Rustique provides 1g sugar for daily 75g sugar intake. 1 serving of quick – Maxi Rustique leaves 74g sugar for daily intake threshold of sugar. quick – Maxi Rustique provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of quick – Maxi Rustique 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of quick – Maxi Rustique. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of quick – Maxi Rustique.
There are similar foods to the quick – Maxi Rustique in terms of nutrition, daily intake amount, and calorie amount. These are Rustique Maxi, Petite Rustique, Sauce Rustique, Petit Rustique, and salade rustique.
The nutrients table of the quick – Maxi Rustique with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
quick – Maxi Rustique |
Nutrient values for quick – Maxi Rustique |
|---|---|
|
Serving size |
1 cup |
|
Calories |
376 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
51 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for quick – Maxi Rustique?
The alternative foods for quick – Maxi Rustique involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to quick – Maxi Rustique are listed below.
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Morrisons – Eat Smart Chicken Pasta Bake is an alternative to quick – Maxi Rustique because it has 376 calories, similar to quick – Maxi Rustique. The Morrisons – Eat Smart Chicken Pasta Bake has similar iron to quick – Maxi Rustique, and similar calcium to quick – Maxi Rustique. The Morrisons – Eat Smart Chicken Pasta Bake has more protein than quick – Maxi Rustique. To learn more about Morrisons – Eat Smart Chicken Pasta Bake, read related food calories, and a nutrition guide.