Quinoa – Granola is a Quinoa type of food with 40 grams serving size that provides 92 calories. Quinoa – Granola has 46% carbohydrate, and 38% fat, 17% protein in 100 gram of Quinoa – Granola. Quinoa – Granola nutrient values are 11 g carbohydrate, 4 g protein, and 4 g fat. Quinoa – Granola has the vitamins A, and C within it. Quinoa – Granola has 0 % vitamin A and 0 % vitamin C. Quinoa – Granola has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quinoa – Granola has 3 g dietary fiber, and 6 g sugar. 1 serving of Quinoa – Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quinoa – Granola provides 92g of 2,000 cal by leaving 1,908 cal.
Quinoa – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quinoa – Granola provides 4g fat for total of 67g. After 1 serving of Quinoa – Granola, 63g is needed for heart health. Quinoa – Granola provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Quinoa – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quinoa – Granola is one of the possibilities. 11g is provided by Quinoa – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quinoa – Granola leaves 239g carbohydrates for low-carb dieting. 1 serving of Quinoa – Granola provides 6g sugar for daily 75g sugar intake. 1 serving of Quinoa – Granola leaves 69g sugar for daily intake threshold of sugar. Quinoa – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quinoa – Granola 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quinoa – Granola. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quinoa – Granola.
There are similar foods to the Quinoa – Granola in terms of nutrition, daily intake amount, and calorie amount. These are granola, Quinoa Granola, Granola, Quinoa Granola Bar, and Quinoa Granola.
The nutrients table of the Quinoa – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quinoa – Granola |
Nutrient values for Quinoa – Granola |
|---|---|
|
Serving size |
40 grams |
|
Calories |
92 |
|
Carbs percentage |
46% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Quinoa – Granola?
The similar foods to Quinoa – Granola involve alike nutritional values from the same Quinoa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quinoa – Granola are listed below.
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Quinoa – Quinoa Pizza Bites is a similar nourishment to Quinoa – Granola because both of the Quinoa – Granola and Quinoa – Quinoa Pizza Bites are from Quinoa. The Quinoa – Granola has less calories than Quinoa – Quinoa Pizza Bites because Quinoa – Granola has 92 calories, and it is 173 less calories than Quinoa – Quinoa Pizza Bites. The Quinoa – Quinoa Pizza Bites has similar iron to Quinoa – Granola, and similar calcium to Quinoa – Granola. The Quinoa – Quinoa Pizza Bites has more protein than Quinoa – Granola. To learn more about Quinoa – Quinoa Pizza Bites, read related food calories, and a nutrition guide.