Quorn – Chik’n Cutlet is a Quorn type of food with 1 cutlet serving size that provides 80 calories. Quorn – Chik’n Cutlet has 24% carbohydrate, and 22% fat, 54% protein in 100 gram of Quorn – Chik’n Cutlet. Quorn – Chik’n Cutlet nutrient values are 5 g carbohydrate, 11 g protein, and 2 g fat. Quorn – Chik’n Cutlet has the vitamins A, and C within it. Quorn – Chik’n Cutlet has 0 % vitamin A and 0 % vitamin C. Quorn – Chik’n Cutlet has 420 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Quorn – Chik’n Cutlet has 2 g dietary fiber, and 0 g sugar. 1 serving of Quorn – Chik’n Cutlet provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quorn – Chik’n Cutlet provides 80g of 2,000 cal by leaving 1,920 cal.
Quorn – Chik’n Cutlet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quorn – Chik’n Cutlet provides 2g fat for total of 67g. After 1 serving of Quorn – Chik’n Cutlet, 65g is needed for heart health. Quorn – Chik’n Cutlet provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Quorn – Chik’n Cutlet causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Quorn – Chik’n Cutlet is one of the possibilities. 5g is provided by Quorn – Chik’n Cutlet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quorn – Chik’n Cutlet leaves 245g carbohydrates for low-carb dieting. 1 serving of Quorn – Chik’n Cutlet provides –g sugar for daily 75g sugar intake. 1 serving of Quorn – Chik’n Cutlet leaves 75g sugar for daily intake threshold of sugar. Quorn – Chik’n Cutlet provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quorn – Chik’n Cutlet 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quorn – Chik’n Cutlet. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Quorn – Chik’n Cutlet.
There are similar foods to the Quorn – Chik’n Cutlet in terms of nutrition, daily intake amount, and calorie amount. These are Naked Chik’n Cutlet, Gruyere Chik’n Cutlet, Chik’n Cutlet (2 Cutlet Package), Cranberry & Goat Cheese Chik’n Cutlet, and Chik’n Nuggets.
The nutrients table of the Quorn – Chik’n Cutlet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quorn – Chik’n Cutlet |
Nutrient values for Quorn – Chik’n Cutlet |
|---|---|
|
Serving size |
1 cutlet |
|
Calories |
80 |
|
Carbs percentage |
24% |
|
Fat percentage |
22% |
|
Protein percentage |
54% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Quorn – Chik’n Cutlet?
The alternative foods for Quorn – Chik’n Cutlet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quorn – Chik’n Cutlet are listed below.
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Quorn – “Chicken” Cutlet is an alternative to Quorn – Chik’n Cutlet because it has 80 calories, similar to Quorn – Chik’n Cutlet. The Quorn – “Chicken” Cutlet has similar iron to Quorn – Chik’n Cutlet, and similar calcium to Quorn – Chik’n Cutlet. The Quorn – “Chicken” Cutlet has similar protein to Quorn – Chik’n Cutlet. To learn more about Quorn – “Chicken” Cutlet, read related food calories, and a nutrition guide.
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Quorn – Naked Chik’n Cutlets is an alternative to Quorn – Chik’n Cutlet because it has 80 calories, similar to Quorn – Chik’n Cutlet. The Quorn – Naked Chik’n Cutlets has similar iron to Quorn – Chik’n Cutlet, and similar calcium to Quorn – Chik’n Cutlet. The Quorn – Naked Chik’n Cutlets has similar protein to Quorn – Chik’n Cutlet. To learn more about Quorn – Naked Chik’n Cutlets, read related food calories, and a nutrition guide.