Quorn – Mini Eggs is a Quorn type of food with 1 cup serving size that provides 51 calories. Quorn – Mini Eggs has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of Quorn – Mini Eggs. Quorn – Mini Eggs nutrient values are 4 g carbohydrate, 3 g protein, and 2 g fat. Quorn – Mini Eggs has the vitamins A, and C within it. Quorn – Mini Eggs has 0 % vitamin A and 0 % vitamin C. Quorn – Mini Eggs has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quorn – Mini Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Quorn – Mini Eggs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quorn – Mini Eggs provides 51g of 2,000 cal by leaving 1,949 cal.
Quorn – Mini Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quorn – Mini Eggs provides 2g fat for total of 67g. After 1 serving of Quorn – Mini Eggs, 65g is needed for heart health. Quorn – Mini Eggs provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quorn – Mini Eggs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quorn – Mini Eggs is one of the possibilities. 4g is provided by Quorn – Mini Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quorn – Mini Eggs leaves 246g carbohydrates for low-carb dieting. 1 serving of Quorn – Mini Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Quorn – Mini Eggs leaves 75g sugar for daily intake threshold of sugar. Quorn – Mini Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quorn – Mini Eggs 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quorn – Mini Eggs. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Quorn – Mini Eggs.
There are similar foods to the Quorn – Mini Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Mini Savoury Eggs, Mini Savory Eggs, Mini Savoury Scotch Eggs, scotch mini eggs, and 6 Mini Savoury Eggs.
The nutrients table of the Quorn – Mini Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quorn – Mini Eggs |
Nutrient values for Quorn – Mini Eggs |
|---|---|
|
Serving size |
1 cup |
|
Calories |
51 |
|
Carbs percentage |
35% |
|
Fat percentage |
39% |
|
Protein percentage |
26% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quorn – Mini Eggs?
The alternative foods for Quorn – Mini Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quorn – Mini Eggs are listed below.
-
Expressi Chai Latte – Chai Latte is an alternative to Quorn – Mini Eggs because it has 51 calories, similar to Quorn – Mini Eggs. The Expressi Chai Latte – Chai Latte has similar iron to Quorn – Mini Eggs, and similar calcium to Quorn – Mini Eggs. The Expressi Chai Latte – Chai Latte has less protein than Quorn – Mini Eggs. To learn more about Expressi Chai Latte – Chai Latte, read related food calories, and a nutrition guide.