Qwlc – Mini Crisps is a Qwlc type of food with 1 pkt serving size that provides 120 calories. Qwlc – Mini Crisps has 39% carbohydrate, and 22% fat, 39% protein in 100 gram of Qwlc – Mini Crisps. Qwlc – Mini Crisps nutrient values are 12 g carbohydrate, 12 g protein, and 3 g fat. Qwlc – Mini Crisps has the vitamins A, and C within it. Qwlc – Mini Crisps has 0 % vitamin A and 0 % vitamin C. Qwlc – Mini Crisps has 170 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Qwlc – Mini Crisps has 1 g dietary fiber, and 10 g sugar. 1 serving of Qwlc – Mini Crisps provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Qwlc – Mini Crisps provides 120g of 2,000 cal by leaving 1,880 cal.
Qwlc – Mini Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qwlc – Mini Crisps provides 3g fat for total of 67g. After 1 serving of Qwlc – Mini Crisps, 64g is needed for heart health. Qwlc – Mini Crisps provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Qwlc – Mini Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qwlc – Mini Crisps is one of the possibilities. 12g is provided by Qwlc – Mini Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qwlc – Mini Crisps leaves 238g carbohydrates for low-carb dieting. 1 serving of Qwlc – Mini Crisps provides 10g sugar for daily 75g sugar intake. 1 serving of Qwlc – Mini Crisps leaves 65g sugar for daily intake threshold of sugar. Qwlc – Mini Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qwlc – Mini Crisps 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qwlc – Mini Crisps. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Qwlc – Mini Crisps.
There are similar foods to the Qwlc – Mini Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Mini Crisps, Qwlc Keto Coffee, Tilapa, Cappuccino, and Fiber.
The nutrients table of the Qwlc – Mini Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qwlc – Mini Crisps |
Nutrient values for Qwlc – Mini Crisps |
|---|---|
|
Serving size |
1 pkt |
|
Calories |
120 |
|
Carbs percentage |
39% |
|
Fat percentage |
22% |
|
Protein percentage |
39% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
170 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Qwlc – Mini Crisps?
The alternative foods for Qwlc – Mini Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qwlc – Mini Crisps are listed below.
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Lower sugar oatmeal – Oatmeal is an alternative to Qwlc – Mini Crisps because it has 120 calories, similar to Qwlc – Mini Crisps. The Lower sugar oatmeal – Oatmeal has less iron than Qwlc – Mini Crisps, and less calcium than Qwlc – Mini Crisps. The Lower sugar oatmeal – Oatmeal has less protein than Qwlc – Mini Crisps. To learn more about Lower sugar oatmeal – Oatmeal, read related food calories, and a nutrition guide.