raimugi(raiMai Fen ) is a Generic type of food with 100 g serving size that provides 351 calories. raimugi(raiMai Fen ) has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of raimugi(raiMai Fen ). raimugi(raiMai Fen ) nutrient values are 75 g carbohydrate, 8 g protein, and 1 g fat. raimugi(raiMai Fen ) has the vitamins A, and C within it. raimugi(raiMai Fen ) has 0 % vitamin A and 0 % vitamin C. raimugi(raiMai Fen ) has 1 mg sodium, 140 mg potassium, 0 mg cholesterol, and — g trans fat. raimugi(raiMai Fen ) has 12 g dietary fiber, and — g sugar. 1 serving of raimugi(raiMai Fen ) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. raimugi(raiMai Fen ) provides 351g of 2,000 cal by leaving 1,649 cal.
raimugi(raiMai Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. raimugi(raiMai Fen ) provides 1g fat for total of 67g. After 1 serving of raimugi(raiMai Fen ), 66g is needed for heart health. raimugi(raiMai Fen ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. raimugi(raiMai Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with raimugi(raiMai Fen ) is one of the possibilities. 75g is provided by raimugi(raiMai Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of raimugi(raiMai Fen ) leaves 175g carbohydrates for low-carb dieting. 1 serving of raimugi(raiMai Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of raimugi(raiMai Fen ) leaves 75g sugar for daily intake threshold of sugar. raimugi(raiMai Fen ) provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of raimugi(raiMai Fen ) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of raimugi(raiMai Fen ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of raimugi(raiMai Fen ).
There are similar foods to the raimugi(raiMai Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are ライ麦粉, ライ麦粉, ライ麦粉, and ライ麦全粒粉.
The nutrients table of the raimugi(raiMai Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
raimugi(raiMai Fen ) |
Nutrient values for raimugi(raiMai Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
351 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
75 g |
|
Dietary fiber |
12 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for raimugi(raiMai Fen )?
The alternative foods for raimugi(raiMai Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to raimugi(raiMai Fen ) are listed below.
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Xiao Mai Dian Fen is an alternative to raimugi(raiMai Fen ) because it has 351 calories, similar to raimugi(raiMai Fen ). The Xiao Mai Dian Fen has less iron than raimugi(raiMai Fen ), and less calcium than raimugi(raiMai Fen ). The Xiao Mai Dian Fen has less protein than raimugi(raiMai Fen ). To learn more about Xiao Mai Dian Fen , read related food calories, and a nutrition guide.
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Xue riJie is an alternative to raimugi(raiMai Fen ) because it has 351 calories, similar to raimugi(raiMai Fen ). The Xue riJie has more iron than raimugi(raiMai Fen ), and more calcium than raimugi(raiMai Fen ). The Xue riJie has more protein than raimugi(raiMai Fen ). To learn more about Xue riJie , read related food calories, and a nutrition guide.
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Gan shiChong Nawa soba(Gan ) is an alternative to raimugi(raiMai Fen ) because it has 351 calories, similar to raimugi(raiMai Fen ). The Gan shiChong Nawa soba(Gan ) has similar iron to raimugi(raiMai Fen ), and similar calcium to raimugi(raiMai Fen ). The Gan shiChong Nawa soba(Gan ) has more protein than raimugi(raiMai Fen ). To learn more about Gan shiChong Nawa soba(Gan ), read related food calories, and a nutrition guide.
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(denFen Lei )/Xiao Mai denFen is an alternative to raimugi(raiMai Fen ) because it has 351 calories, similar to raimugi(raiMai Fen ). The (denFen Lei )/Xiao Mai denFen has less iron than raimugi(raiMai Fen ), and less calcium than raimugi(raiMai Fen ). The (denFen Lei )/Xiao Mai denFen has less protein than raimugi(raiMai Fen ). To learn more about (denFen Lei )/Xiao Mai denFen , read related food calories, and a nutrition guide.
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tapiokaparu is an alternative to raimugi(raiMai Fen ) because it has 351 calories, similar to raimugi(raiMai Fen ). The tapiokaparu has less iron than raimugi(raiMai Fen ), and similar calcium to raimugi(raiMai Fen ). The tapiokaparu has less protein than raimugi(raiMai Fen ). To learn more about tapiokaparu, read related food calories, and a nutrition guide.