Rainforest Alliance – Banana is a Rainforest Alliance type of food with 1 whole serving size that provides 105 calories. Rainforest Alliance – Banana has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Rainforest Alliance – Banana. Rainforest Alliance – Banana nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. Rainforest Alliance – Banana has the vitamins A, and C within it. Rainforest Alliance – Banana has 0 % vitamin A and 0 % vitamin C. Rainforest Alliance – Banana has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rainforest Alliance – Banana has 0 g dietary fiber, and 0 g sugar. 1 serving of Rainforest Alliance – Banana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rainforest Alliance – Banana provides 105g of 2,000 cal by leaving 1,895 cal.
Rainforest Alliance – Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rainforest Alliance – Banana provides –g fat for total of 67g. After 1 serving of Rainforest Alliance – Banana, 67g is needed for heart health. Rainforest Alliance – Banana provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rainforest Alliance – Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rainforest Alliance – Banana is one of the possibilities. 27g is provided by Rainforest Alliance – Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rainforest Alliance – Banana leaves 223g carbohydrates for low-carb dieting. 1 serving of Rainforest Alliance – Banana provides –g sugar for daily 75g sugar intake. 1 serving of Rainforest Alliance – Banana leaves 75g sugar for daily intake threshold of sugar. Rainforest Alliance – Banana provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rainforest Alliance – Banana 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rainforest Alliance – Banana. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Rainforest Alliance – Banana.
There are similar foods to the Rainforest Alliance – Banana in terms of nutrition, daily intake amount, and calorie amount. These are Banana, Rainforest Alliance Coconut, Banane, Plain Chocolate, and latte machiatto light.
The nutrients table of the Rainforest Alliance – Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rainforest Alliance – Banana |
Nutrient values for Rainforest Alliance – Banana |
|---|---|
|
Serving size |
1 whole |
|
Calories |
105 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rainforest Alliance – Banana?
The alternative foods for Rainforest Alliance – Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rainforest Alliance – Banana are listed below.
-
Banana – Homemade is an alternative to Rainforest Alliance – Banana because it has 105 calories, similar to Rainforest Alliance – Banana. The Banana – Homemade has more iron than Rainforest Alliance – Banana, and more calcium than Rainforest Alliance – Banana. The Banana – Homemade has more protein than Rainforest Alliance – Banana. To learn more about Banana – Homemade, read related food calories, and a nutrition guide.