Raley’s – Small Fries is a Raley’s type of food with 1 bag serving size that provides 300 calories. Raley’s – Small Fries has 38% carbohydrate, and 58% fat, 4% protein in 100 gram of Raley’s – Small Fries. Raley’s – Small Fries nutrient values are 28 g carbohydrate, 3 g protein, and 19 g fat. Raley’s – Small Fries has the vitamins A, and C within it. Raley’s – Small Fries has 0 % vitamin A and 0 % vitamin C. Raley’s – Small Fries has 700 mg sodium, 0 mg potassium, 20 mg cholesterol, and 1 g trans fat. Raley’s – Small Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Raley’s – Small Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Raley’s – Small Fries provides 300g of 2,000 cal by leaving 1,700 cal.
Raley’s – Small Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raley’s – Small Fries provides 19g fat for total of 67g. After 1 serving of Raley’s – Small Fries, 48g is needed for heart health. Raley’s – Small Fries provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Raley’s – Small Fries causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Raley’s – Small Fries is one of the possibilities. 28g is provided by Raley’s – Small Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raley’s – Small Fries leaves 222g carbohydrates for low-carb dieting. 1 serving of Raley’s – Small Fries provides –g sugar for daily 75g sugar intake. 1 serving of Raley’s – Small Fries leaves 75g sugar for daily intake threshold of sugar. Raley’s – Small Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Raley’s – Small Fries 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raley’s – Small Fries. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Raley’s – Small Fries.
There are similar foods to the Raley’s – Small Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Fries, Famous Fries, Fries, Small, and French Fries Small.
The nutrients table of the Raley’s – Small Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Raley’s – Small Fries |
Nutrient values for Raley’s – Small Fries |
|---|---|
|
Serving size |
1 bag |
|
Calories |
300 |
|
Carbs percentage |
38% |
|
Fat percentage |
58% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Raley’s – Small Fries?
The alternative foods for Raley’s – Small Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Raley’s – Small Fries are listed below.
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Jenny Craig – Fajitas is an alternative to Raley’s – Small Fries because it has 300 calories, similar to Raley’s – Small Fries. The Jenny Craig – Fajitas has more iron than Raley’s – Small Fries, and more calcium than Raley’s – Small Fries. The Jenny Craig – Fajitas has more protein than Raley’s – Small Fries. To learn more about Jenny Craig – Fajitas, read related food calories, and a nutrition guide.
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Popcorn From Target – Popcorn is an alternative to Raley’s – Small Fries because it has 300 calories, similar to Raley’s – Small Fries. The Popcorn From Target – Popcorn has similar iron to Raley’s – Small Fries, and similar calcium to Raley’s – Small Fries. The Popcorn From Target – Popcorn has more protein than Raley’s – Small Fries. To learn more about Popcorn From Target – Popcorn, read related food calories, and a nutrition guide.
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Dirty chips – Dirty Salt and Vinegar is an alternative to Raley’s – Small Fries because it has 300 calories, similar to Raley’s – Small Fries. The Dirty chips – Dirty Salt and Vinegar has more iron than Raley’s – Small Fries, and similar calcium to Raley’s – Small Fries. The Dirty chips – Dirty Salt and Vinegar has more protein than Raley’s – Small Fries. To learn more about Dirty chips – Dirty Salt and Vinegar, read related food calories, and a nutrition guide.
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Hot pocket – Hot Pocket is an alternative to Raley’s – Small Fries because it has 300 calories, similar to Raley’s – Small Fries. The Hot pocket – Hot Pocket has more iron than Raley’s – Small Fries, and more calcium than Raley’s – Small Fries. The Hot pocket – Hot Pocket has more protein than Raley’s – Small Fries. To learn more about Hot pocket – Hot Pocket, read related food calories, and a nutrition guide.
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Dirty – Sea Salted Potato Chips is an alternative to Raley’s – Small Fries because it has 300 calories, similar to Raley’s – Small Fries. The Dirty – Sea Salted Potato Chips has more iron than Raley’s – Small Fries, and similar calcium to Raley’s – Small Fries. The Dirty – Sea Salted Potato Chips has more protein than Raley’s – Small Fries. To learn more about Dirty – Sea Salted Potato Chips, read related food calories, and a nutrition guide.