Ralphs – Beef and Vegetable Stir-Fry is a Ralphs type of food with 5 oz serving size that provides 190 calories. Ralphs – Beef and Vegetable Stir-Fry has 7% carbohydrate, and 40% fat, 53% protein in 100 gram of Ralphs – Beef and Vegetable Stir-Fry. Ralphs – Beef and Vegetable Stir-Fry nutrient values are 3 g carbohydrate, 24 g protein, and 8 g fat. Ralphs – Beef and Vegetable Stir-Fry has the vitamins A, and C within it. Ralphs – Beef and Vegetable Stir-Fry has 2 % vitamin A and 25 % vitamin C. Ralphs – Beef and Vegetable Stir-Fry has 450 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Ralphs – Beef and Vegetable Stir-Fry has 1 g dietary fiber, and 1 g sugar. 1 serving of Ralphs – Beef and Vegetable Stir-Fry provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ralphs – Beef and Vegetable Stir-Fry provides 190g of 2,000 cal by leaving 1,810 cal.
Ralphs – Beef and Vegetable Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ralphs – Beef and Vegetable Stir-Fry provides 8g fat for total of 67g. After 1 serving of Ralphs – Beef and Vegetable Stir-Fry, 59g is needed for heart health. Ralphs – Beef and Vegetable Stir-Fry provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Ralphs – Beef and Vegetable Stir-Fry causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Ralphs – Beef and Vegetable Stir-Fry is one of the possibilities. 3g is provided by Ralphs – Beef and Vegetable Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ralphs – Beef and Vegetable Stir-Fry leaves 247g carbohydrates for low-carb dieting. 1 serving of Ralphs – Beef and Vegetable Stir-Fry provides 1g sugar for daily 75g sugar intake. 1 serving of Ralphs – Beef and Vegetable Stir-Fry leaves 74g sugar for daily intake threshold of sugar. Ralphs – Beef and Vegetable Stir-Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ralphs – Beef and Vegetable Stir-Fry 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ralphs – Beef and Vegetable Stir-Fry. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ralphs – Beef and Vegetable Stir-Fry.
There are similar foods to the Ralphs – Beef and Vegetable Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Home Made Beef and Vegetable Stir Fry, Stir-Fry, beef for stir fry, Stir Fry Vegtables, and Beef and Vegetable Stir-Fry.
The nutrients table of the Ralphs – Beef and Vegetable Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ralphs – Beef and Vegetable Stir-Fry |
Nutrient values for Ralphs – Beef and Vegetable Stir-Fry |
|---|---|
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Serving size |
5 oz |
|
Calories |
190 |
|
Carbs percentage |
7% |
|
Fat percentage |
40% |
|
Protein percentage |
53% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Ralphs – Beef and Vegetable Stir-Fry?
The alternative foods for Ralphs – Beef and Vegetable Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ralphs – Beef and Vegetable Stir-Fry are listed below.
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Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) is an alternative to Ralphs – Beef and Vegetable Stir-Fry because it has 190 calories, similar to Ralphs – Beef and Vegetable Stir-Fry. The Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) has less iron than Ralphs – Beef and Vegetable Stir-Fry, and less calcium than Ralphs – Beef and Vegetable Stir-Fry. The Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) has less protein than Ralphs – Beef and Vegetable Stir-Fry. To learn more about Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian), read related food calories, and a nutrition guide.
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Ruprecht’s – Coconut Red Curry Chicken is an alternative to Ralphs – Beef and Vegetable Stir-Fry because it has 190 calories, similar to Ralphs – Beef and Vegetable Stir-Fry. The Ruprecht’s – Coconut Red Curry Chicken has less iron than Ralphs – Beef and Vegetable Stir-Fry, and similar calcium to Ralphs – Beef and Vegetable Stir-Fry. The Ruprecht’s – Coconut Red Curry Chicken has less protein than Ralphs – Beef and Vegetable Stir-Fry. To learn more about Ruprecht’s – Coconut Red Curry Chicken, read related food calories, and a nutrition guide.