Ralphs – Yogurt Carbmaster is a Ralphs type of food with 6 oz serving size that provides 60 calories. Ralphs – Yogurt Carbmaster has 28% carbohydrate, and 16% fat, 56% protein in 100 gram of Ralphs – Yogurt Carbmaster. Ralphs – Yogurt Carbmaster nutrient values are 4 g carbohydrate, 8 g protein, and 1 g fat. Ralphs – Yogurt Carbmaster has the vitamins A, and C within it. Ralphs – Yogurt Carbmaster has 8 % vitamin A and 2 % vitamin C. Ralphs – Yogurt Carbmaster has 100 mg sodium, 140 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ralphs – Yogurt Carbmaster has 0 g dietary fiber, and 3 g sugar. 1 serving of Ralphs – Yogurt Carbmaster provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ralphs – Yogurt Carbmaster provides 60g of 2,000 cal by leaving 1,940 cal.
Ralphs – Yogurt Carbmaster and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ralphs – Yogurt Carbmaster provides 1g fat for total of 67g. After 1 serving of Ralphs – Yogurt Carbmaster, 66g is needed for heart health. Ralphs – Yogurt Carbmaster provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Ralphs – Yogurt Carbmaster causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ralphs – Yogurt Carbmaster is one of the possibilities. 4g is provided by Ralphs – Yogurt Carbmaster for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ralphs – Yogurt Carbmaster leaves 246g carbohydrates for low-carb dieting. 1 serving of Ralphs – Yogurt Carbmaster provides 3g sugar for daily 75g sugar intake. 1 serving of Ralphs – Yogurt Carbmaster leaves 72g sugar for daily intake threshold of sugar. Ralphs – Yogurt Carbmaster provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ralphs – Yogurt Carbmaster 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ralphs – Yogurt Carbmaster. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Ralphs – Yogurt Carbmaster.
There are similar foods to the Ralphs – Yogurt Carbmaster in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Carbmaster, Carbmaster Peach Yogurt, Carbmaster Yogurt – Vanilla Chai, Blueberry Muffin Yogurt, and Ralphs Carbmaster Yogart Blackberry.
The nutrients table of the Ralphs – Yogurt Carbmaster with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ralphs – Yogurt Carbmaster |
Nutrient values for Ralphs – Yogurt Carbmaster |
|---|---|
|
Serving size |
6 oz |
|
Calories |
60 |
|
Carbs percentage |
28% |
|
Fat percentage |
16% |
|
Protein percentage |
56% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
100 mg |
|
Potassium |
140 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the alternative foods for Ralphs – Yogurt Carbmaster?
The alternative foods for Ralphs – Yogurt Carbmaster involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ralphs – Yogurt Carbmaster are listed below.
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Carbmaster – Key Lime Yogurt is an alternative to Ralphs – Yogurt Carbmaster because it has 60 calories, similar to Ralphs – Yogurt Carbmaster. The Carbmaster – Key Lime Yogurt has similar iron to Ralphs – Yogurt Carbmaster, and more calcium than Ralphs – Yogurt Carbmaster. The Carbmaster – Key Lime Yogurt has more protein than Ralphs – Yogurt Carbmaster. To learn more about Carbmaster – Key Lime Yogurt, read related food calories, and a nutrition guide.
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Carbmaster – Banana Cream Pie is an alternative to Ralphs – Yogurt Carbmaster because it has 60 calories, similar to Ralphs – Yogurt Carbmaster. The Carbmaster – Banana Cream Pie has similar iron to Ralphs – Yogurt Carbmaster, and similar calcium to Ralphs – Yogurt Carbmaster. The Carbmaster – Banana Cream Pie has similar protein to Ralphs – Yogurt Carbmaster. To learn more about Carbmaster – Banana Cream Pie, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Mushroom Barley Soup is an alternative to Ralphs – Yogurt Carbmaster because it has 60 calories, similar to Ralphs – Yogurt Carbmaster. The Sodexo Campus – Beef Mushroom Barley Soup has more iron than Ralphs – Yogurt Carbmaster, and less calcium than Ralphs – Yogurt Carbmaster. The Sodexo Campus – Beef Mushroom Barley Soup has less protein than Ralphs – Yogurt Carbmaster. To learn more about Sodexo Campus – Beef Mushroom Barley Soup, read related food calories, and a nutrition guide.
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Fred Meyer – Carb Master Yogurt is an alternative to Ralphs – Yogurt Carbmaster because it has 60 calories, similar to Ralphs – Yogurt Carbmaster. The Fred Meyer – Carb Master Yogurt has similar iron to Ralphs – Yogurt Carbmaster, and similar calcium to Ralphs – Yogurt Carbmaster. The Fred Meyer – Carb Master Yogurt has similar protein to Ralphs – Yogurt Carbmaster. To learn more about Fred Meyer – Carb Master Yogurt, read related food calories, and a nutrition guide.
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Kroger – Carb Master is an alternative to Ralphs – Yogurt Carbmaster because it has 60 calories, similar to Ralphs – Yogurt Carbmaster. The Kroger – Carb Master has similar iron to Ralphs – Yogurt Carbmaster, and similar calcium to Ralphs – Yogurt Carbmaster. The Kroger – Carb Master has similar protein to Ralphs – Yogurt Carbmaster. To learn more about Kroger – Carb Master, read related food calories, and a nutrition guide.