Ralston – Cereals – Cooked with water, with salt is a Ralston type of food with 1 cup serving size that provides 134 calories. Ralston – Cereals – Cooked with water, with salt has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Ralston – Cereals – Cooked with water, with salt. Ralston – Cereals – Cooked with water, with salt nutrient values are 28 g carbohydrate, 5 g protein, and 0 g fat. Ralston – Cereals – Cooked with water, with salt has the vitamins A, and C within it. Ralston – Cereals – Cooked with water, with salt has 0 % vitamin A and 0 % vitamin C. Ralston – Cereals – Cooked with water, with salt has 475 mg sodium, 154 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ralston – Cereals – Cooked with water, with salt has 6 g dietary fiber, and 0 g sugar. 1 serving of Ralston – Cereals – Cooked with water, with salt provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ralston – Cereals – Cooked with water, with salt provides 134g of 2,000 cal by leaving 1,866 cal.
Ralston – Cereals – Cooked with water, with salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ralston – Cereals – Cooked with water, with salt provides –g fat for total of 67g. After 1 serving of Ralston – Cereals – Cooked with water, with salt, 67g is needed for heart health. Ralston – Cereals – Cooked with water, with salt provides 475g for 2,300g by leaving 1,825g for daily sodium intake. Ralston – Cereals – Cooked with water, with salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ralston – Cereals – Cooked with water, with salt is one of the possibilities. 28g is provided by Ralston – Cereals – Cooked with water, with salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ralston – Cereals – Cooked with water, with salt leaves 222g carbohydrates for low-carb dieting. 1 serving of Ralston – Cereals – Cooked with water, with salt provides –g sugar for daily 75g sugar intake. 1 serving of Ralston – Cereals – Cooked with water, with salt leaves 75g sugar for daily intake threshold of sugar. Ralston – Cereals – Cooked with water, with salt provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ralston – Cereals – Cooked with water, with salt 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ralston – Cereals – Cooked with water, with salt. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Ralston – Cereals – Cooked with water, with salt.
There are similar foods to the Ralston – Cereals – Cooked with water, with salt in terms of nutrition, daily intake amount, and calorie amount. These are Cereals – Cooked with water, without salt, Cereals – Maypo – cooked with water, with salt, Cereals, WHEATENA, cooked with water, with salt, Cereals – Maltex – cooked with water, with salt, and Cereals, farina, enriched, cooked with water, with salt.
The nutrients table of the Ralston – Cereals – Cooked with water, with salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ralston – Cereals – Cooked with water, with salt |
Nutrient values for Ralston – Cereals – Cooked with water, with salt |
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Serving size |
1 cup |
|
Calories |
134 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
475 mg |
|
Potassium |
154 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Ralston – Cereals – Cooked with water, with salt?
The alternative foods for Ralston – Cereals – Cooked with water, with salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ralston – Cereals – Cooked with water, with salt are listed below.
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Ralston – Cereals – Cooked with water, without salt is an alternative to Ralston – Cereals – Cooked with water, with salt because it has 134 calories, similar to Ralston – Cereals – Cooked with water, with salt. The Ralston – Cereals – Cooked with water, without salt has similar iron to Ralston – Cereals – Cooked with water, with salt, and similar calcium to Ralston – Cereals – Cooked with water, with salt. The Ralston – Cereals – Cooked with water, without salt has similar protein to Ralston – Cereals – Cooked with water, with salt. To learn more about Ralston – Cereals – Cooked with water, without salt, read related food calories, and a nutrition guide.