Ranch dressing – Mcalisters is a Ranch dressing type of food with 3 ounces serving size that provides 300 calories. Ranch dressing – Mcalisters has 4% carbohydrate, and 93% fat, 4% protein in 100 gram of Ranch dressing – Mcalisters. Ranch dressing – Mcalisters nutrient values are 3 g carbohydrate, 3 g protein, and 33 g fat. Ranch dressing – Mcalisters has the vitamins A, and C within it. Ranch dressing – Mcalisters has 0 % vitamin A and 0 % vitamin C. Ranch dressing – Mcalisters has 810 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Ranch dressing – Mcalisters has 0 g dietary fiber, and 3 g sugar. 1 serving of Ranch dressing – Mcalisters provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ranch dressing – Mcalisters provides 300g of 2,000 cal by leaving 1,700 cal.
Ranch dressing – Mcalisters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ranch dressing – Mcalisters provides 33g fat for total of 67g. After 1 serving of Ranch dressing – Mcalisters, 34g is needed for heart health. Ranch dressing – Mcalisters provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Ranch dressing – Mcalisters causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Ranch dressing – Mcalisters is one of the possibilities. 3g is provided by Ranch dressing – Mcalisters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ranch dressing – Mcalisters leaves 247g carbohydrates for low-carb dieting. 1 serving of Ranch dressing – Mcalisters provides 3g sugar for daily 75g sugar intake. 1 serving of Ranch dressing – Mcalisters leaves 72g sugar for daily intake threshold of sugar. Ranch dressing – Mcalisters provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ranch dressing – Mcalisters 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ranch dressing – Mcalisters. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ranch dressing – Mcalisters.
There are similar foods to the Ranch dressing – Mcalisters in terms of nutrition, daily intake amount, and calorie amount. These are Dressing, Ranch Dressing, avo ranch dressing, Lite Italian Dressing, and Caesar Dressing.
The nutrients table of the Ranch dressing – Mcalisters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ranch dressing – Mcalisters |
Nutrient values for Ranch dressing – Mcalisters |
|---|---|
|
Serving size |
3 ounces |
|
Calories |
300 |
|
Carbs percentage |
4% |
|
Fat percentage |
93% |
|
Protein percentage |
4% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
33 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |