Rancher’s Reserve – Beef Flank Steak is a Rancher’s Reserve type of food with 4 oz (112 g) serving size that provides 180 calories. Rancher’s Reserve – Beef Flank Steak has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of Rancher’s Reserve – Beef Flank Steak. Rancher’s Reserve – Beef Flank Steak nutrient values are 0 g carbohydrate, 23 g protein, and 10 g fat. Rancher’s Reserve – Beef Flank Steak has the vitamins A, and C within it. Rancher’s Reserve – Beef Flank Steak has 0 % vitamin A and 0 % vitamin C. Rancher’s Reserve – Beef Flank Steak has 70 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Rancher’s Reserve – Beef Flank Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Rancher’s Reserve – Beef Flank Steak provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Rancher’s Reserve – Beef Flank Steak provides 180g of 2,000 cal by leaving 1,820 cal.
Rancher’s Reserve – Beef Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rancher’s Reserve – Beef Flank Steak provides 10g fat for total of 67g. After 1 serving of Rancher’s Reserve – Beef Flank Steak, 57g is needed for heart health. Rancher’s Reserve – Beef Flank Steak provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Rancher’s Reserve – Beef Flank Steak causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Rancher’s Reserve – Beef Flank Steak is one of the possibilities. –g is provided by Rancher’s Reserve – Beef Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rancher’s Reserve – Beef Flank Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Rancher’s Reserve – Beef Flank Steak provides –g sugar for daily 75g sugar intake. 1 serving of Rancher’s Reserve – Beef Flank Steak leaves 75g sugar for daily intake threshold of sugar. Rancher’s Reserve – Beef Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rancher’s Reserve – Beef Flank Steak 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rancher’s Reserve – Beef Flank Steak. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Rancher’s Reserve – Beef Flank Steak.
There are similar foods to the Rancher’s Reserve – Beef Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Beef Flank Steak, Beef Sirloin Steak, Beef skirt steak, Beef Flat Iron Steak, and Cube Steak.
The nutrients table of the Rancher’s Reserve – Beef Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rancher’s Reserve – Beef Flank Steak |
Nutrient values for Rancher’s Reserve – Beef Flank Steak |
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Serving size |
4 oz (112 g) |
|
Calories |
180 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
23 g |
|
Sodium |
70 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
6 % |