ratsukasei(Xiao Li Zhong )(Chao ri) is a Generic type of food with 100 g serving size that provides 585 calories. ratsukasei(Xiao Li Zhong )(Chao ri) has 12% carbohydrate, and 71% fat, 17% protein in 100 gram of ratsukasei(Xiao Li Zhong )(Chao ri). ratsukasei(Xiao Li Zhong )(Chao ri) nutrient values are 19 g carbohydrate, 26 g protein, and 49 g fat. ratsukasei(Xiao Li Zhong )(Chao ri) has the vitamins A, and C within it. ratsukasei(Xiao Li Zhong )(Chao ri) has 0 % vitamin A and 0 % vitamin C. ratsukasei(Xiao Li Zhong )(Chao ri) has 2 mg sodium, 770 mg potassium, 0 mg cholesterol, and — g trans fat. ratsukasei(Xiao Li Zhong )(Chao ri) has 7 g dietary fiber, and — g sugar. 1 serving of ratsukasei(Xiao Li Zhong )(Chao ri) provides 9 % iron, 16 g polyunsaturated and 20 g unsaturated fat along with 10 g saturated fat. ratsukasei(Xiao Li Zhong )(Chao ri) provides 585g of 2,000 cal by leaving 1,415 cal.
ratsukasei(Xiao Li Zhong )(Chao ri) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ratsukasei(Xiao Li Zhong )(Chao ri) provides 49g fat for total of 67g. After 1 serving of ratsukasei(Xiao Li Zhong )(Chao ri), 18g is needed for heart health. ratsukasei(Xiao Li Zhong )(Chao ri) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. ratsukasei(Xiao Li Zhong )(Chao ri) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ratsukasei(Xiao Li Zhong )(Chao ri) is one of the possibilities. 19g is provided by ratsukasei(Xiao Li Zhong )(Chao ri) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ratsukasei(Xiao Li Zhong )(Chao ri) leaves 231g carbohydrates for low-carb dieting. 1 serving of ratsukasei(Xiao Li Zhong )(Chao ri) provides –g sugar for daily 75g sugar intake. 1 serving of ratsukasei(Xiao Li Zhong )(Chao ri) leaves 75g sugar for daily intake threshold of sugar. ratsukasei(Xiao Li Zhong )(Chao ri) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ratsukasei(Xiao Li Zhong )(Chao ri) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ratsukasei(Xiao Li Zhong )(Chao ri). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of ratsukasei(Xiao Li Zhong )(Chao ri).
There are similar foods to the ratsukasei(Xiao Li Zhong )(Chao ri) in terms of nutrition, daily intake amount, and calorie amount. These are らっかせい（大粒種）(炒り), らっかせい（小粒種）, and らっかせい（大粒種）.
The nutrients table of the ratsukasei(Xiao Li Zhong )(Chao ri) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ratsukasei(Xiao Li Zhong )(Chao ri) |
Nutrient values for ratsukasei(Xiao Li Zhong )(Chao ri) |
|---|---|
|
Serving size |
100 g |
|
Calories |
585 |
|
Carbs percentage |
12% |
|
Fat percentage |
71% |
|
Protein percentage |
17% |
|
Carbs |
19 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
49 g |
|
Saturated |
10 g |
|
Polyunsaturated |
16 g |
|
Monounsaturated |
20 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
2 mg |
|
Potassium |
770 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for ratsukasei(Xiao Li Zhong )(Chao ri)?
The alternative foods for ratsukasei(Xiao Li Zhong )(Chao ri) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ratsukasei(Xiao Li Zhong )(Chao ri) are listed below.
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ratsukasei(Da Li Zhong )(Chao ri) is an alternative to ratsukasei(Xiao Li Zhong )(Chao ri) because it has 585 calories, similar to ratsukasei(Xiao Li Zhong )(Chao ri). The ratsukasei(Da Li Zhong )(Chao ri) has similar iron to ratsukasei(Xiao Li Zhong )(Chao ri), and similar calcium to ratsukasei(Xiao Li Zhong )(Chao ri). The ratsukasei(Da Li Zhong )(Chao ri) has similar protein to ratsukasei(Xiao Li Zhong )(Chao ri). To learn more about ratsukasei(Da Li Zhong )(Chao ri), read related food calories, and a nutrition guide.