Raw with skin – Apple is a Raw with skin type of food with 125 g serving size that provides 65 calories. Raw with skin – Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Raw with skin – Apple. Raw with skin – Apple nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. Raw with skin – Apple has the vitamins A, and C within it. Raw with skin – Apple has 1 % vitamin A and 10 % vitamin C. Raw with skin – Apple has 1 mg sodium, 134 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raw with skin – Apple has 3 g dietary fiber, and 13 g sugar. 1 serving of Raw with skin – Apple provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raw with skin – Apple provides 65g of 2,000 cal by leaving 1,935 cal.
Raw with skin – Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raw with skin – Apple provides –g fat for total of 67g. After 1 serving of Raw with skin – Apple, 67g is needed for heart health. Raw with skin – Apple provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Raw with skin – Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raw with skin – Apple is one of the possibilities. 17g is provided by Raw with skin – Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raw with skin – Apple leaves 233g carbohydrates for low-carb dieting. 1 serving of Raw with skin – Apple provides 13g sugar for daily 75g sugar intake. 1 serving of Raw with skin – Apple leaves 62g sugar for daily intake threshold of sugar. Raw with skin – Apple provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Raw with skin – Apple 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raw with skin – Apple. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Raw with skin – Apple.
There are similar foods to the Raw with skin – Apple in terms of nutrition, daily intake amount, and calorie amount. These are Raw (With Skin), Apple- Raw , With Skin, Raw With Skin, Raw, With Skin, and Apple, Raw, With Skin.
The nutrients table of the Raw with skin – Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Raw with skin – Apple |
Nutrient values for Raw with skin – Apple |
|---|---|
|
Serving size |
125 g |
|
Calories |
65 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
134 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
1 % |