Read – 3 Bean Salad is a Read type of food with 0.333 Cup (85g) serving size that provides 60 calories. Read – 3 Bean Salad has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Read – 3 Bean Salad. Read – 3 Bean Salad nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. Read – 3 Bean Salad has the vitamins A, and C within it. Read – 3 Bean Salad has 0 % vitamin A and 4 % vitamin C. Read – 3 Bean Salad has 300 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Read – 3 Bean Salad has 2 g dietary fiber, and 8 g sugar. 1 serving of Read – 3 Bean Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Read – 3 Bean Salad provides 60g of 2,000 cal by leaving 1,940 cal.
Read – 3 Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Read – 3 Bean Salad provides –g fat for total of 67g. After 1 serving of Read – 3 Bean Salad, 67g is needed for heart health. Read – 3 Bean Salad provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Read – 3 Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Read – 3 Bean Salad is one of the possibilities. 13g is provided by Read – 3 Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Read – 3 Bean Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Read – 3 Bean Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Read – 3 Bean Salad leaves 67g sugar for daily intake threshold of sugar. Read – 3 Bean Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Read – 3 Bean Salad 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Read – 3 Bean Salad. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Read – 3 Bean Salad.
There are similar foods to the Read – 3 Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are 3 Bean Salad Cups, Classic 3 Bean Salad, 3 Bean Salad, Classic, 3 Bean Salad (Rinsed & Drained), and classic 3 bean salad.
The nutrients table of the Read – 3 Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Read – 3 Bean Salad |
Nutrient values for Read – 3 Bean Salad |
|---|---|
|
Serving size |
0.333 Cup (85g) |
|
Calories |
60 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
300 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |