Reader’s Digest – Reader’s Digest Diet Fade Away Shake is a Reader’s Digest type of food with 1 Typical Shake serving size that provides 320 calories. Reader’s Digest – Reader’s Digest Diet Fade Away Shake has 53% carbohydrate, and 29% fat, 18% protein in 100 gram of Reader’s Digest – Reader’s Digest Diet Fade Away Shake. Reader’s Digest – Reader’s Digest Diet Fade Away Shake nutrient values are 45 g carbohydrate, 15 g protein, and 11 g fat. Reader’s Digest – Reader’s Digest Diet Fade Away Shake has the vitamins A, and C within it. Reader’s Digest – Reader’s Digest Diet Fade Away Shake has 0 % vitamin A and 40 % vitamin C. Reader’s Digest – Reader’s Digest Diet Fade Away Shake has 205 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Reader’s Digest – Reader’s Digest Diet Fade Away Shake has 7 g dietary fiber, and 0 g sugar. 1 serving of Reader’s Digest – Reader’s Digest Diet Fade Away Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Reader’s Digest – Reader’s Digest Diet Fade Away Shake provides 320g of 2,000 cal by leaving 1,680 cal.
Reader’s Digest – Reader’s Digest Diet Fade Away Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reader’s Digest – Reader’s Digest Diet Fade Away Shake provides 11g fat for total of 67g. After 1 serving of Reader’s Digest – Reader’s Digest Diet Fade Away Shake, 56g is needed for heart health. Reader’s Digest – Reader’s Digest Diet Fade Away Shake provides 205g for 2,300g by leaving 2,095g for daily sodium intake. Reader’s Digest – Reader’s Digest Diet Fade Away Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Reader’s Digest – Reader’s Digest Diet Fade Away Shake is one of the possibilities. 45g is provided by Reader’s Digest – Reader’s Digest Diet Fade Away Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reader’s Digest – Reader’s Digest Diet Fade Away Shake leaves 205g carbohydrates for low-carb dieting. 1 serving of Reader’s Digest – Reader’s Digest Diet Fade Away Shake provides –g sugar for daily 75g sugar intake. 1 serving of Reader’s Digest – Reader’s Digest Diet Fade Away Shake leaves 75g sugar for daily intake threshold of sugar. Reader’s Digest – Reader’s Digest Diet Fade Away Shake provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Reader’s Digest – Reader’s Digest Diet Fade Away Shake 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reader’s Digest – Reader’s Digest Diet Fade Away Shake. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Reader’s Digest – Reader’s Digest Diet Fade Away Shake.
There are similar foods to the Reader’s Digest – Reader’s Digest Diet Fade Away Shake in terms of nutrition, daily intake amount, and calorie amount. These are Reader’s Digest Diet Fade Away Shake, Fade Away Strawbefrry Almond Shake, Fade Away Shake (Days 5-14, Fade Away Shake, and Diet Vinaigrette.
The nutrients table of the Reader’s Digest – Reader’s Digest Diet Fade Away Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Reader’s Digest – Reader’s Digest Diet Fade Away Shake |
Nutrient values for Reader’s Digest – Reader’s Digest Diet Fade Away Shake |
|---|---|
|
Serving size |
1 Typical Shake |
|
Calories |
320 |
|
Carbs percentage |
53% |
|
Fat percentage |
29% |
|
Protein percentage |
18% |
|
Carbs |
45 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
205 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
425 % |
|
Iron |
0 % |
What are the similar foods to Reader’s Digest – Reader’s Digest Diet Fade Away Shake?
The similar foods to Reader’s Digest – Reader’s Digest Diet Fade Away Shake involve alike nutritional values from the same Reader’s Digest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Reader’s Digest – Reader’s Digest Diet Fade Away Shake are listed below.
-
Reader’s Digest – Creamy Quinoa is a similar nourishment to Reader’s Digest – Reader’s Digest Diet Fade Away Shake because both of the Reader’s Digest – Reader’s Digest Diet Fade Away Shake and Reader’s Digest – Creamy Quinoa are from Reader’s Digest. The Reader’s Digest – Reader’s Digest Diet Fade Away Shake has more calories than Reader’s Digest – Creamy Quinoa because Reader’s Digest – Reader’s Digest Diet Fade Away Shake has 320 calories, and it is 34 more calories than Reader’s Digest – Creamy Quinoa. The Reader’s Digest – Creamy Quinoa has similar iron to Reader’s Digest – Reader’s Digest Diet Fade Away Shake, and less calcium than Reader’s Digest – Reader’s Digest Diet Fade Away Shake. The Reader’s Digest – Creamy Quinoa has less protein than Reader’s Digest – Reader’s Digest Diet Fade Away Shake. To learn more about Reader’s Digest – Creamy Quinoa, read related food calories, and a nutrition guide.