Readers Digest – Fast Release Shake is a Readers Digest type of food with 16 oz serving size that provides 395 calories. Readers Digest – Fast Release Shake has 47% carbohydrate, and 38% fat, 15% protein in 100 gram of Readers Digest – Fast Release Shake. Readers Digest – Fast Release Shake nutrient values are 50 g carbohydrate, 16 g protein, and 18 g fat. Readers Digest – Fast Release Shake has the vitamins A, and C within it. Readers Digest – Fast Release Shake has 0 % vitamin A and 40 % vitamin C. Readers Digest – Fast Release Shake has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Readers Digest – Fast Release Shake has 9 g dietary fiber, and 0 g sugar. 1 serving of Readers Digest – Fast Release Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Readers Digest – Fast Release Shake provides 395g of 2,000 cal by leaving 1,605 cal.
Readers Digest – Fast Release Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Readers Digest – Fast Release Shake provides 18g fat for total of 67g. After 1 serving of Readers Digest – Fast Release Shake, 49g is needed for heart health. Readers Digest – Fast Release Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Readers Digest – Fast Release Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Readers Digest – Fast Release Shake is one of the possibilities. 50g is provided by Readers Digest – Fast Release Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Readers Digest – Fast Release Shake leaves 200g carbohydrates for low-carb dieting. 1 serving of Readers Digest – Fast Release Shake provides –g sugar for daily 75g sugar intake. 1 serving of Readers Digest – Fast Release Shake leaves 75g sugar for daily intake threshold of sugar. Readers Digest – Fast Release Shake provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Readers Digest – Fast Release Shake minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Readers Digest – Fast Release Shake. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Readers Digest – Fast Release Shake.
There are similar foods to the Readers Digest – Fast Release Shake in terms of nutrition, daily intake amount, and calorie amount. These are Fast Release Shake, Quick Release Shake, Strawberry Peanut Butter Fast Release Shake, Shake, and Fast Release Shake.
The nutrients table of the Readers Digest – Fast Release Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Readers Digest – Fast Release Shake |
Nutrient values for Readers Digest – Fast Release Shake |
|---|---|
|
Serving size |
16 oz |
|
Calories |
395 |
|
Carbs percentage |
47% |
|
Fat percentage |
38% |
|
Protein percentage |
15% |
|
Carbs |
50 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
430 % |
|
Iron |
0 % |
What are the alternative foods for Readers Digest – Fast Release Shake?
The alternative foods for Readers Digest – Fast Release Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Readers Digest – Fast Release Shake are listed below.
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Smoothie King – Caribbean Way is an alternative to Readers Digest – Fast Release Shake because it has 395 calories, similar to Readers Digest – Fast Release Shake. The Smoothie King – Caribbean Way has similar iron to Readers Digest – Fast Release Shake, and less calcium than Readers Digest – Fast Release Shake. The Smoothie King – Caribbean Way has less protein than Readers Digest – Fast Release Shake. To learn more about Smoothie King – Caribbean Way, read related food calories, and a nutrition guide.
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Readers Digest Smoothie – Smoothie is an alternative to Readers Digest – Fast Release Shake because it has 395 calories, similar to Readers Digest – Fast Release Shake. The Readers Digest Smoothie – Smoothie has similar iron to Readers Digest – Fast Release Shake, and similar calcium to Readers Digest – Fast Release Shake. The Readers Digest Smoothie – Smoothie has similar protein to Readers Digest – Fast Release Shake. To learn more about Readers Digest Smoothie – Smoothie, read related food calories, and a nutrition guide.