Readers Digest Smoothie – Smoothie is a Readers Digest Smoothie type of food with 16 oz serving size that provides 395 calories. Readers Digest Smoothie – Smoothie has 47% carbohydrate, and 38% fat, 15% protein in 100 gram of Readers Digest Smoothie – Smoothie. Readers Digest Smoothie – Smoothie nutrient values are 50 g carbohydrate, 16 g protein, and 18 g fat. Readers Digest Smoothie – Smoothie has the vitamins A, and C within it. Readers Digest Smoothie – Smoothie has 0 % vitamin A and 0 % vitamin C. Readers Digest Smoothie – Smoothie has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Readers Digest Smoothie – Smoothie has 9 g dietary fiber, and 0 g sugar. 1 serving of Readers Digest Smoothie – Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Readers Digest Smoothie – Smoothie provides 395g of 2,000 cal by leaving 1,605 cal.
Readers Digest Smoothie – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Readers Digest Smoothie – Smoothie provides 18g fat for total of 67g. After 1 serving of Readers Digest Smoothie – Smoothie, 49g is needed for heart health. Readers Digest Smoothie – Smoothie provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Readers Digest Smoothie – Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Readers Digest Smoothie – Smoothie is one of the possibilities. 50g is provided by Readers Digest Smoothie – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Readers Digest Smoothie – Smoothie leaves 200g carbohydrates for low-carb dieting. 1 serving of Readers Digest Smoothie – Smoothie provides –g sugar for daily 75g sugar intake. 1 serving of Readers Digest Smoothie – Smoothie leaves 75g sugar for daily intake threshold of sugar. Readers Digest Smoothie – Smoothie provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Readers Digest Smoothie – Smoothie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Readers Digest Smoothie – Smoothie. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Readers Digest Smoothie – Smoothie.
There are similar foods to the Readers Digest Smoothie – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Smoothie, Shake, Shake, Quinoa, and “Creme”.
The nutrients table of the Readers Digest Smoothie – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Readers Digest Smoothie – Smoothie |
Nutrient values for Readers Digest Smoothie – Smoothie |
|---|---|
|
Serving size |
16 oz |
|
Calories |
395 |
|
Carbs percentage |
47% |
|
Fat percentage |
38% |
|
Protein percentage |
15% |
|
Carbs |
50 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
430 % |
|
Iron |
0 % |
What are the alternative foods for Readers Digest Smoothie – Smoothie?
The alternative foods for Readers Digest Smoothie – Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Readers Digest Smoothie – Smoothie are listed below.
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Smoothie King – Caribbean Way is an alternative to Readers Digest Smoothie – Smoothie because it has 395 calories, similar to Readers Digest Smoothie – Smoothie. The Smoothie King – Caribbean Way has similar iron to Readers Digest Smoothie – Smoothie, and less calcium than Readers Digest Smoothie – Smoothie. The Smoothie King – Caribbean Way has less protein than Readers Digest Smoothie – Smoothie. To learn more about Smoothie King – Caribbean Way, read related food calories, and a nutrition guide.
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Readers Digest – Fast Release Shake is an alternative to Readers Digest Smoothie – Smoothie because it has 395 calories, similar to Readers Digest Smoothie – Smoothie. The Readers Digest – Fast Release Shake has similar iron to Readers Digest Smoothie – Smoothie, and similar calcium to Readers Digest Smoothie – Smoothie. The Readers Digest – Fast Release Shake has similar protein to Readers Digest Smoothie – Smoothie. To learn more about Readers Digest – Fast Release Shake, read related food calories, and a nutrition guide.