Ready Pac Bistro – Mediterranean Salad is a Ready Pac Bistro type of food with 170 grams serving size that provides 180 calories. Ready Pac Bistro – Mediterranean Salad has 26% carbohydrate, and 59% fat, 15% protein in 100 gram of Ready Pac Bistro – Mediterranean Salad. Ready Pac Bistro – Mediterranean Salad nutrient values are 12 g carbohydrate, 7 g protein, and 12 g fat. Ready Pac Bistro – Mediterranean Salad has the vitamins A, and C within it. Ready Pac Bistro – Mediterranean Salad has 50 % vitamin A and 35 % vitamin C. Ready Pac Bistro – Mediterranean Salad has 780 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ready Pac Bistro – Mediterranean Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of Ready Pac Bistro – Mediterranean Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ready Pac Bistro – Mediterranean Salad provides 180g of 2,000 cal by leaving 1,820 cal.
Ready Pac Bistro – Mediterranean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready Pac Bistro – Mediterranean Salad provides 12g fat for total of 67g. After 1 serving of Ready Pac Bistro – Mediterranean Salad, 55g is needed for heart health. Ready Pac Bistro – Mediterranean Salad provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Ready Pac Bistro – Mediterranean Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ready Pac Bistro – Mediterranean Salad is one of the possibilities. 12g is provided by Ready Pac Bistro – Mediterranean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready Pac Bistro – Mediterranean Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Ready Pac Bistro – Mediterranean Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Ready Pac Bistro – Mediterranean Salad leaves 69g sugar for daily intake threshold of sugar. Ready Pac Bistro – Mediterranean Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ready Pac Bistro – Mediterranean Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready Pac Bistro – Mediterranean Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ready Pac Bistro – Mediterranean Salad.
There are similar foods to the Ready Pac Bistro – Mediterranean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bistro Bowl, Mediterranean Salad, Bistro Salad, Mediterranean Salad, Bistro Mediterranean Salad (No Cheese), and Mediterranean Salad.
The nutrients table of the Ready Pac Bistro – Mediterranean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ready Pac Bistro – Mediterranean Salad |
Nutrient values for Ready Pac Bistro – Mediterranean Salad |
|---|---|
|
Serving size |
170 grams |
|
Calories |
180 |
|
Carbs percentage |
26% |
|
Fat percentage |
59% |
|
Protein percentage |
15% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
35 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the similar foods to Ready Pac Bistro – Mediterranean Salad?
The similar foods to Ready Pac Bistro – Mediterranean Salad involve alike nutritional values from the same Ready Pac Bistro type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ready Pac Bistro – Mediterranean Salad are listed below.
-
Ready Pac Bistro – Cobb Salad is a similar nourishment to Ready Pac Bistro – Mediterranean Salad because both of the Ready Pac Bistro – Mediterranean Salad and Ready Pac Bistro – Cobb Salad are from Ready Pac Bistro. The Ready Pac Bistro – Mediterranean Salad has less calories than Ready Pac Bistro – Cobb Salad because Ready Pac Bistro – Mediterranean Salad has 180 calories, and it is 110 less calories than Ready Pac Bistro – Cobb Salad. The Ready Pac Bistro – Cobb Salad has similar iron to Ready Pac Bistro – Mediterranean Salad, and less calcium than Ready Pac Bistro – Mediterranean Salad. The Ready Pac Bistro – Cobb Salad has more protein than Ready Pac Bistro – Mediterranean Salad. To learn more about Ready Pac Bistro – Cobb Salad, read related food calories, and a nutrition guide.
-
Ready Pac Bistro – Turkey & Bacon Cobb Salad is a similar nourishment to Ready Pac Bistro – Mediterranean Salad because both of the Ready Pac Bistro – Mediterranean Salad and Ready Pac Bistro – Turkey & Bacon Cobb Salad are from Ready Pac Bistro. The Ready Pac Bistro – Mediterranean Salad has less calories than Ready Pac Bistro – Turkey & Bacon Cobb Salad because Ready Pac Bistro – Mediterranean Salad has 180 calories, and it is 110 less calories than Ready Pac Bistro – Turkey & Bacon Cobb Salad. The Ready Pac Bistro – Turkey & Bacon Cobb Salad has similar iron to Ready Pac Bistro – Mediterranean Salad, and less calcium than Ready Pac Bistro – Mediterranean Salad. The Ready Pac Bistro – Turkey & Bacon Cobb Salad has more protein than Ready Pac Bistro – Mediterranean Salad. To learn more about Ready Pac Bistro – Turkey & Bacon Cobb Salad, read related food calories, and a nutrition guide.
-
Ready Pac Bistro – Asian Style Chicken Salad is a similar nourishment to Ready Pac Bistro – Mediterranean Salad because both of the Ready Pac Bistro – Mediterranean Salad and Ready Pac Bistro – Asian Style Chicken Salad are from Ready Pac Bistro. The Ready Pac Bistro – Mediterranean Salad has less calories than Ready Pac Bistro – Asian Style Chicken Salad because Ready Pac Bistro – Mediterranean Salad has 180 calories, and it is 30 less calories than Ready Pac Bistro – Asian Style Chicken Salad. The Ready Pac Bistro – Asian Style Chicken Salad has similar iron to Ready Pac Bistro – Mediterranean Salad, and less calcium than Ready Pac Bistro – Mediterranean Salad. The Ready Pac Bistro – Asian Style Chicken Salad has more protein than Ready Pac Bistro – Mediterranean Salad. To learn more about Ready Pac Bistro – Asian Style Chicken Salad, read related food calories, and a nutrition guide.
-
Ready Pac Bistro – Chicken Caesar Salad is a similar nourishment to Ready Pac Bistro – Mediterranean Salad because both of the Ready Pac Bistro – Mediterranean Salad and Ready Pac Bistro – Chicken Caesar Salad are from Ready Pac Bistro. The Ready Pac Bistro – Mediterranean Salad has less calories than Ready Pac Bistro – Chicken Caesar Salad because Ready Pac Bistro – Mediterranean Salad has 180 calories, and it is 50 less calories than Ready Pac Bistro – Chicken Caesar Salad. The Ready Pac Bistro – Chicken Caesar Salad has less iron than Ready Pac Bistro – Mediterranean Salad, and more calcium than Ready Pac Bistro – Mediterranean Salad. The Ready Pac Bistro – Chicken Caesar Salad has more protein than Ready Pac Bistro – Mediterranean Salad. To learn more about Ready Pac Bistro – Chicken Caesar Salad, read related food calories, and a nutrition guide.
-
Ready Pac Bistro – Caesar Lite Salad is a similar nourishment to Ready Pac Bistro – Mediterranean Salad because both of the Ready Pac Bistro – Mediterranean Salad and Ready Pac Bistro – Caesar Lite Salad are from Ready Pac Bistro. The Ready Pac Bistro – Mediterranean Salad has similar calories to Ready Pac Bistro – Caesar Lite Salad because Ready Pac Bistro – Mediterranean Salad has 180 calories, and it is similar calories to Ready Pac Bistro – Caesar Lite Salad. The Ready Pac Bistro – Caesar Lite Salad has less iron than Ready Pac Bistro – Mediterranean Salad, and more calcium than Ready Pac Bistro – Mediterranean Salad. The Ready Pac Bistro – Caesar Lite Salad has more protein than Ready Pac Bistro – Mediterranean Salad. To learn more about Ready Pac Bistro – Caesar Lite Salad, read related food calories, and a nutrition guide.