Ready salted – Squares is a Ready salted type of food with 1 packet serving size that provides 99 calories. Ready salted – Squares has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Ready salted – Squares. Ready salted – Squares nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. Ready salted – Squares has the vitamins A, and C within it. Ready salted – Squares has 0 % vitamin A and 0 % vitamin C. Ready salted – Squares has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ready salted – Squares has 1 g dietary fiber, and 0 g sugar. 1 serving of Ready salted – Squares provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Ready salted – Squares provides 99g of 2,000 cal by leaving 1,901 cal.
Ready salted – Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready salted – Squares provides 4g fat for total of 67g. After 1 serving of Ready salted – Squares, 63g is needed for heart health. Ready salted – Squares provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ready salted – Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ready salted – Squares is one of the possibilities. 13g is provided by Ready salted – Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready salted – Squares leaves 237g carbohydrates for low-carb dieting. 1 serving of Ready salted – Squares provides –g sugar for daily 75g sugar intake. 1 serving of Ready salted – Squares leaves 75g sugar for daily intake threshold of sugar. Ready salted – Squares provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ready salted – Squares 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready salted – Squares. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ready salted – Squares.
There are similar foods to the Ready salted – Squares in terms of nutrition, daily intake amount, and calorie amount. These are Squares Ready Salted, Squares Ready Salted, ready salted, ready salted, and Ready Salted Squares (Mulipack).
The nutrients table of the Ready salted – Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ready salted – Squares |
Nutrient values for Ready salted – Squares |
|---|---|
|
Serving size |
1 packet |
|
Calories |
99 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ready salted – Squares?
The alternative foods for Ready salted – Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ready salted – Squares are listed below.
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Tayto – Treble Crunch is an alternative to Ready salted – Squares because it has 99 calories, similar to Ready salted – Squares. The Tayto – Treble Crunch has similar iron to Ready salted – Squares, and similar calcium to Ready salted – Squares. The Tayto – Treble Crunch has similar protein to Ready salted – Squares. To learn more about Tayto – Treble Crunch, read related food calories, and a nutrition guide.
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Aldi – Multigrain Bites is an alternative to Ready salted – Squares because it has 99 calories, similar to Ready salted – Squares. The Aldi – Multigrain Bites has similar iron to Ready salted – Squares, and similar calcium to Ready salted – Squares. The Aldi – Multigrain Bites has more protein than Ready salted – Squares. To learn more about Aldi – Multigrain Bites, read related food calories, and a nutrition guide.
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Natures plus – Spiru-Tein is an alternative to Ready salted – Squares because it has 99 calories, similar to Ready salted – Squares. The Natures plus – Spiru-Tein has more iron than Ready salted – Squares, and more calcium than Ready salted – Squares. The Natures plus – Spiru-Tein has more protein than Ready salted – Squares. To learn more about Natures plus – Spiru-Tein, read related food calories, and a nutrition guide.