Ready Set Eat – Zucchini, Black Bean, and Rice Skillet is a Ready Set Eat type of food with 1.25 cup serving size that provides 276 calories. Ready Set Eat – Zucchini, Black Bean, and Rice Skillet has 55% carbohydrate, and 30% fat, 15% protein in 100 gram of Ready Set Eat – Zucchini, Black Bean, and Rice Skillet. Ready Set Eat – Zucchini, Black Bean, and Rice Skillet nutrient values are 37 g carbohydrate, 10 g protein, and 9 g fat. Ready Set Eat – Zucchini, Black Bean, and Rice Skillet has the vitamins A, and C within it. Ready Set Eat – Zucchini, Black Bean, and Rice Skillet has 17 % vitamin A and 38 % vitamin C. Ready Set Eat – Zucchini, Black Bean, and Rice Skillet has 515 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ready Set Eat – Zucchini, Black Bean, and Rice Skillet has 7 g dietary fiber, and 4 g sugar. 1 serving of Ready Set Eat – Zucchini, Black Bean, and Rice Skillet provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ready Set Eat – Zucchini, Black Bean, and Rice Skillet provides 276g of 2,000 cal by leaving 1,724 cal.
Ready Set Eat – Zucchini, Black Bean, and Rice Skillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready Set Eat – Zucchini, Black Bean, and Rice Skillet provides 9g fat for total of 67g. After 1 serving of Ready Set Eat – Zucchini, Black Bean, and Rice Skillet, 58g is needed for heart health. Ready Set Eat – Zucchini, Black Bean, and Rice Skillet provides 515g for 2,300g by leaving 1,785g for daily sodium intake. Ready Set Eat – Zucchini, Black Bean, and Rice Skillet causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ready Set Eat – Zucchini, Black Bean, and Rice Skillet is one of the possibilities. 37g is provided by Ready Set Eat – Zucchini, Black Bean, and Rice Skillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready Set Eat – Zucchini, Black Bean, and Rice Skillet leaves 213g carbohydrates for low-carb dieting. 1 serving of Ready Set Eat – Zucchini, Black Bean, and Rice Skillet provides 4g sugar for daily 75g sugar intake. 1 serving of Ready Set Eat – Zucchini, Black Bean, and Rice Skillet leaves 71g sugar for daily intake threshold of sugar. Ready Set Eat – Zucchini, Black Bean, and Rice Skillet provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Ready Set Eat – Zucchini, Black Bean, and Rice Skillet 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready Set Eat – Zucchini, Black Bean, and Rice Skillet. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ready Set Eat – Zucchini, Black Bean, and Rice Skillet.
There are similar foods to the Ready Set Eat – Zucchini, Black Bean, and Rice Skillet in terms of nutrition, daily intake amount, and calorie amount. These are Zucchini, Black Bean, and Rice Skillet, Skillet, Ready Set Eat Zucchini Beef Rice Skillet, Italian Chicken-Zucchini Skillet, and Beefy Rice Skillet.
The nutrients table of the Ready Set Eat – Zucchini, Black Bean, and Rice Skillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ready Set Eat – Zucchini, Black Bean, and Rice Skillet |
Nutrient values for Ready Set Eat – Zucchini, Black Bean, and Rice Skillet |
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Serving size |
1.25 cup |
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Calories |
276 |
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Carbs percentage |
55% |
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Fat percentage |
30% |
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Protein percentage |
15% |
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Carbs |
37 g |
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Dietary fiber |
7 g |
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Sugar |
4 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
515 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
17 % |
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Vitamin c |
38 % |
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Calcium |
17 % |
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Iron |
21 % |