Readybrek – Porridge is a Readybrek type of food with 1 Bowl serving size that provides 112 calories. Readybrek – Porridge has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Readybrek – Porridge. Readybrek – Porridge nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Readybrek – Porridge has the vitamins A, and C within it. Readybrek – Porridge has 0 % vitamin A and 0 % vitamin C. Readybrek – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Readybrek – Porridge has 2 g dietary fiber, and 0 g sugar. 1 serving of Readybrek – Porridge provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Readybrek – Porridge provides 112g of 2,000 cal by leaving 1,888 cal.
Readybrek – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Readybrek – Porridge provides 2g fat for total of 67g. After 1 serving of Readybrek – Porridge, 65g is needed for heart health. Readybrek – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Readybrek – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Readybrek – Porridge is one of the possibilities. 17g is provided by Readybrek – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Readybrek – Porridge leaves 233g carbohydrates for low-carb dieting. 1 serving of Readybrek – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of Readybrek – Porridge leaves 75g sugar for daily intake threshold of sugar. Readybrek – Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Readybrek – Porridge 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Readybrek – Porridge. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Readybrek – Porridge.
There are similar foods to the Readybrek – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Smooth Porridge, Original Fine Porridge Oats, Chocolate Fine Porridge Oats, and Original.
The nutrients table of the Readybrek – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Readybrek – Porridge |
Nutrient values for Readybrek – Porridge |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
112 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
400 % |
|
Iron |
3 % |