Red Lobster – Blueberry-Balsamic Vinaigrette is a Red Lobster type of food with 1.5 oz serving size that provides 80 calories. Red Lobster – Blueberry-Balsamic Vinaigrette has 55% carbohydrate, and 45% fat, 0% protein in 100 gram of Red Lobster – Blueberry-Balsamic Vinaigrette. Red Lobster – Blueberry-Balsamic Vinaigrette nutrient values are 11 g carbohydrate, 0 g protein, and 4 g fat. Red Lobster – Blueberry-Balsamic Vinaigrette has the vitamins A, and C within it. Red Lobster – Blueberry-Balsamic Vinaigrette has 0 % vitamin A and 0 % vitamin C. Red Lobster – Blueberry-Balsamic Vinaigrette has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red Lobster – Blueberry-Balsamic Vinaigrette has 0 g dietary fiber, and 0 g sugar. 1 serving of Red Lobster – Blueberry-Balsamic Vinaigrette provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Red Lobster – Blueberry-Balsamic Vinaigrette provides 80g of 2,000 cal by leaving 1,920 cal.
Red Lobster – Blueberry-Balsamic Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Lobster – Blueberry-Balsamic Vinaigrette provides 4g fat for total of 67g. After 1 serving of Red Lobster – Blueberry-Balsamic Vinaigrette, 63g is needed for heart health. Red Lobster – Blueberry-Balsamic Vinaigrette provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Red Lobster – Blueberry-Balsamic Vinaigrette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red Lobster – Blueberry-Balsamic Vinaigrette is one of the possibilities. 11g is provided by Red Lobster – Blueberry-Balsamic Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Lobster – Blueberry-Balsamic Vinaigrette leaves 239g carbohydrates for low-carb dieting. 1 serving of Red Lobster – Blueberry-Balsamic Vinaigrette provides –g sugar for daily 75g sugar intake. 1 serving of Red Lobster – Blueberry-Balsamic Vinaigrette leaves 75g sugar for daily intake threshold of sugar. Red Lobster – Blueberry-Balsamic Vinaigrette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Red Lobster – Blueberry-Balsamic Vinaigrette 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Lobster – Blueberry-Balsamic Vinaigrette. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Red Lobster – Blueberry-Balsamic Vinaigrette.
There are similar foods to the Red Lobster – Blueberry-Balsamic Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry-balsamic Vinaigrette, Blueberry Balsamic Vinaigrette (1.5oz.), Blueberry Balsamic Vinaigrette, Balsamic Vinaigrette, and Balsamic Vinaigrette Dressing.
The nutrients table of the Red Lobster – Blueberry-Balsamic Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Red Lobster – Blueberry-Balsamic Vinaigrette |
Nutrient values for Red Lobster – Blueberry-Balsamic Vinaigrette |
|---|---|
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Serving size |
1.5 oz |
|
Calories |
80 |
|
Carbs percentage |
55% |
|
Fat percentage |
45% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Red Lobster – Blueberry-Balsamic Vinaigrette?
The alternative foods for Red Lobster – Blueberry-Balsamic Vinaigrette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Lobster – Blueberry-Balsamic Vinaigrette are listed below.
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Red Lobster – Pina Colada Sauce is an alternative to Red Lobster – Blueberry-Balsamic Vinaigrette because it has 80 calories, similar to Red Lobster – Blueberry-Balsamic Vinaigrette. The Red Lobster – Pina Colada Sauce has similar iron to Red Lobster – Blueberry-Balsamic Vinaigrette, and similar calcium to Red Lobster – Blueberry-Balsamic Vinaigrette. The Red Lobster – Pina Colada Sauce has similar protein to Red Lobster – Blueberry-Balsamic Vinaigrette. To learn more about Red Lobster – Pina Colada Sauce, read related food calories, and a nutrition guide.