Red Lobster – Coconut Shrimp Bites is a Red Lobster type of food with 1 plate serving size that provides 300 calories. Red Lobster – Coconut Shrimp Bites has 32% carbohydrate, and 54% fat, 15% protein in 100 gram of Red Lobster – Coconut Shrimp Bites. Red Lobster – Coconut Shrimp Bites nutrient values are 24 g carbohydrate, 11 g protein, and 18 g fat. Red Lobster – Coconut Shrimp Bites has the vitamins A, and C within it. Red Lobster – Coconut Shrimp Bites has 0 % vitamin A and 0 % vitamin C. Red Lobster – Coconut Shrimp Bites has 760 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red Lobster – Coconut Shrimp Bites has 0 g dietary fiber, and 0 g sugar. 1 serving of Red Lobster – Coconut Shrimp Bites provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Red Lobster – Coconut Shrimp Bites provides 300g of 2,000 cal by leaving 1,700 cal.
Red Lobster – Coconut Shrimp Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Lobster – Coconut Shrimp Bites provides 18g fat for total of 67g. After 1 serving of Red Lobster – Coconut Shrimp Bites, 49g is needed for heart health. Red Lobster – Coconut Shrimp Bites provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Red Lobster – Coconut Shrimp Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red Lobster – Coconut Shrimp Bites is one of the possibilities. 24g is provided by Red Lobster – Coconut Shrimp Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Lobster – Coconut Shrimp Bites leaves 226g carbohydrates for low-carb dieting. 1 serving of Red Lobster – Coconut Shrimp Bites provides –g sugar for daily 75g sugar intake. 1 serving of Red Lobster – Coconut Shrimp Bites leaves 75g sugar for daily intake threshold of sugar. Red Lobster – Coconut Shrimp Bites provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Red Lobster – Coconut Shrimp Bites 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Lobster – Coconut Shrimp Bites. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Red Lobster – Coconut Shrimp Bites.
There are similar foods to the Red Lobster – Coconut Shrimp Bites in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Shrimp Bites, Shrimp Your Way – Coconut Shrimp Bites, Coconut Shrimp, Coconut Shrimp Pineapple, and Shrimp Your Way – Coconut Bites and Scampi.
The nutrients table of the Red Lobster – Coconut Shrimp Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Red Lobster – Coconut Shrimp Bites |
Nutrient values for Red Lobster – Coconut Shrimp Bites |
|---|---|
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Serving size |
1 plate |
|
Calories |
300 |
|
Carbs percentage |
32% |
|
Fat percentage |
54% |
|
Protein percentage |
15% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Red Lobster – Coconut Shrimp Bites?
The alternative foods for Red Lobster – Coconut Shrimp Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Lobster – Coconut Shrimp Bites are listed below.
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Continental Cafe – Turkey Salad is an alternative to Red Lobster – Coconut Shrimp Bites because it has 300 calories, similar to Red Lobster – Coconut Shrimp Bites. The Continental Cafe – Turkey Salad has more iron than Red Lobster – Coconut Shrimp Bites, and more calcium than Red Lobster – Coconut Shrimp Bites. The Continental Cafe – Turkey Salad has more protein than Red Lobster – Coconut Shrimp Bites. To learn more about Continental Cafe – Turkey Salad, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken Salad on Leaf Lettuce is an alternative to Red Lobster – Coconut Shrimp Bites because it has 300 calories, similar to Red Lobster – Coconut Shrimp Bites. The Continental Cafe – Chicken Salad on Leaf Lettuce has more iron than Red Lobster – Coconut Shrimp Bites, and more calcium than Red Lobster – Coconut Shrimp Bites. The Continental Cafe – Chicken Salad on Leaf Lettuce has more protein than Red Lobster – Coconut Shrimp Bites. To learn more about Continental Cafe – Chicken Salad on Leaf Lettuce, read related food calories, and a nutrition guide.