Red Lobster – Rolls is a Red Lobster type of food with 2 rolls serving size that provides 150 calories. Red Lobster – Rolls has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of Red Lobster – Rolls. Red Lobster – Rolls nutrient values are 16 g carbohydrate, 3 g protein, and 8 g fat. Red Lobster – Rolls has the vitamins A, and C within it. Red Lobster – Rolls has 0 % vitamin A and 0 % vitamin C. Red Lobster – Rolls has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red Lobster – Rolls has 0 g dietary fiber, and 0 g sugar. 1 serving of Red Lobster – Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Red Lobster – Rolls provides 150g of 2,000 cal by leaving 1,850 cal.
Red Lobster – Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Lobster – Rolls provides 8g fat for total of 67g. After 1 serving of Red Lobster – Rolls, 59g is needed for heart health. Red Lobster – Rolls provides –g for 2,300g by leaving 2,300g for daily sodium intake. Red Lobster – Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red Lobster – Rolls is one of the possibilities. 16g is provided by Red Lobster – Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Lobster – Rolls leaves 234g carbohydrates for low-carb dieting. 1 serving of Red Lobster – Rolls provides –g sugar for daily 75g sugar intake. 1 serving of Red Lobster – Rolls leaves 75g sugar for daily intake threshold of sugar. Red Lobster – Rolls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Red Lobster – Rolls 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Lobster – Rolls. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Red Lobster – Rolls.
There are similar foods to the Red Lobster – Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Lobster Rolls, New England Lobster Rolls, Lobster Pizza, Lobster Spring Rolls, and Lobster Rolls.
The nutrients table of the Red Lobster – Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Red Lobster – Rolls |
Nutrient values for Red Lobster – Rolls |
|---|---|
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Serving size |
2 rolls |
|
Calories |
150 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Red Lobster – Rolls?
The alternative foods for Red Lobster – Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Lobster – Rolls are listed below.
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Sister Schubert’s – Parker House Style Yeast Rolls is an alternative to Red Lobster – Rolls because it has 150 calories, similar to Red Lobster – Rolls. The Sister Schubert’s – Parker House Style Yeast Rolls has more iron than Red Lobster – Rolls, and similar calcium to Red Lobster – Rolls. The Sister Schubert’s – Parker House Style Yeast Rolls has similar protein to Red Lobster – Rolls. To learn more about Sister Schubert’s – Parker House Style Yeast Rolls, read related food calories, and a nutrition guide.