Red Mango – Mixed Berry Parfait is a Red Mango type of food with serving size that provides 280 calories. Red Mango – Mixed Berry Parfait has 79% carbohydrate, and 13% fat, 8% protein in 100 gram of Red Mango – Mixed Berry Parfait. Red Mango – Mixed Berry Parfait nutrient values are 56 g carbohydrate, 6 g protein, and 4 g fat. Red Mango – Mixed Berry Parfait has the vitamins A, and C within it. Red Mango – Mixed Berry Parfait has 2 % vitamin A and 70 % vitamin C. Red Mango – Mixed Berry Parfait has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red Mango – Mixed Berry Parfait has 5 g dietary fiber, and 38 g sugar. 1 serving of Red Mango – Mixed Berry Parfait provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Red Mango – Mixed Berry Parfait provides 280g of 2,000 cal by leaving 1,720 cal.
Red Mango – Mixed Berry Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Mango – Mixed Berry Parfait provides 4g fat for total of 67g. After 1 serving of Red Mango – Mixed Berry Parfait, 63g is needed for heart health. Red Mango – Mixed Berry Parfait provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Red Mango – Mixed Berry Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red Mango – Mixed Berry Parfait is one of the possibilities. 56g is provided by Red Mango – Mixed Berry Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Mango – Mixed Berry Parfait leaves 194g carbohydrates for low-carb dieting. 1 serving of Red Mango – Mixed Berry Parfait provides 38g sugar for daily 75g sugar intake. 1 serving of Red Mango – Mixed Berry Parfait leaves 37g sugar for daily intake threshold of sugar. Red Mango – Mixed Berry Parfait provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Red Mango – Mixed Berry Parfait 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Mango – Mixed Berry Parfait. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Red Mango – Mixed Berry Parfait.
There are similar foods to the Red Mango – Mixed Berry Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Parfait – Mixed Berry, Mixed Berry Yogurt Parfait, Mixed Berry Parfait, Mixed Berry Parfait (16oz), and Mixed Berry Frozen Yogurt Parfait, Regular.
The nutrients table of the Red Mango – Mixed Berry Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Red Mango – Mixed Berry Parfait |
Nutrient values for Red Mango – Mixed Berry Parfait |
|---|---|
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Serving size |
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Calories |
280 |
|
Carbs percentage |
79% |
|
Fat percentage |
13% |
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Protein percentage |
8% |
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Carbs |
56 g |
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Dietary fiber |
5 g |
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Sugar |
38 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
70 % |
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Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Red Mango – Mixed Berry Parfait?
The alternative foods for Red Mango – Mixed Berry Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Mango – Mixed Berry Parfait are listed below.
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Banquet – Alfredo is an alternative to Red Mango – Mixed Berry Parfait because it has 280 calories, similar to Red Mango – Mixed Berry Parfait. The Banquet – Alfredo has more iron than Red Mango – Mixed Berry Parfait, and similar calcium to Red Mango – Mixed Berry Parfait. The Banquet – Alfredo has more protein than Red Mango – Mixed Berry Parfait. To learn more about Banquet – Alfredo, read related food calories, and a nutrition guide.
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Birds Eye – Viola! Three Cheese Chicken is an alternative to Red Mango – Mixed Berry Parfait because it has 280 calories, similar to Red Mango – Mixed Berry Parfait. The Birds Eye – Viola! Three Cheese Chicken has more iron than Red Mango – Mixed Berry Parfait, and more calcium than Red Mango – Mixed Berry Parfait. The Birds Eye – Viola! Three Cheese Chicken has more protein than Red Mango – Mixed Berry Parfait. To learn more about Birds Eye – Viola! Three Cheese Chicken, read related food calories, and a nutrition guide.
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Gnc – Amp is an alternative to Red Mango – Mixed Berry Parfait because it has 280 calories, similar to Red Mango – Mixed Berry Parfait. The Gnc – Amp has less iron than Red Mango – Mixed Berry Parfait, and more calcium than Red Mango – Mixed Berry Parfait. The Gnc – Amp has more protein than Red Mango – Mixed Berry Parfait. To learn more about Gnc – Amp, read related food calories, and a nutrition guide.
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Chick-Fil-A – Chicken Minis (3 Count) is an alternative to Red Mango – Mixed Berry Parfait because it has 280 calories, similar to Red Mango – Mixed Berry Parfait. The Chick-Fil-A – Chicken Minis (3 Count) has more iron than Red Mango – Mixed Berry Parfait, and less calcium than Red Mango – Mixed Berry Parfait. The Chick-Fil-A – Chicken Minis (3 Count) has more protein than Red Mango – Mixed Berry Parfait. To learn more about Chick-Fil-A – Chicken Minis (3 Count), read related food calories, and a nutrition guide.
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Tim Hortons – Lasagna is an alternative to Red Mango – Mixed Berry Parfait because it has 280 calories, similar to Red Mango – Mixed Berry Parfait. The Tim Hortons – Lasagna has more iron than Red Mango – Mixed Berry Parfait, and less calcium than Red Mango – Mixed Berry Parfait. The Tim Hortons – Lasagna has more protein than Red Mango – Mixed Berry Parfait. To learn more about Tim Hortons – Lasagna, read related food calories, and a nutrition guide.