Red Robin – Fries is a Red Robin type of food with 1 basket serving size that provides 434 calories. Red Robin – Fries has 57% carbohydrate, and 38% fat, 6% protein in 100 gram of Red Robin – Fries. Red Robin – Fries nutrient values are 61 g carbohydrate, 6 g protein, and 18 g fat. Red Robin – Fries has the vitamins A, and C within it. Red Robin – Fries has 0 % vitamin A and 0 % vitamin C. Red Robin – Fries has 444 mg sodium, 0 mg potassium, 2 mg cholesterol, and 0 g trans fat. Red Robin – Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Red Robin – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Red Robin – Fries provides 434g of 2,000 cal by leaving 1,566 cal.
Red Robin – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Robin – Fries provides 18g fat for total of 67g. After 1 serving of Red Robin – Fries, 49g is needed for heart health. Red Robin – Fries provides 444g for 2,300g by leaving 1,856g for daily sodium intake. Red Robin – Fries causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Red Robin – Fries is one of the possibilities. 61g is provided by Red Robin – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Robin – Fries leaves 189g carbohydrates for low-carb dieting. 1 serving of Red Robin – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Red Robin – Fries leaves 75g sugar for daily intake threshold of sugar. Red Robin – Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Red Robin – Fries 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Red Robin – Fries. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Red Robin – Fries.
There are similar foods to the Red Robin – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Steak Fries, Fries, Garlic Fries, 4 French Fries, and Yam Fries.
The nutrients table of the Red Robin – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Red Robin – Fries |
Nutrient values for Red Robin – Fries |
|---|---|
|
Serving size |
1 basket |
|
Calories |
434 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
61 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
444 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Red Robin – Fries?
The alternative foods for Red Robin – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Robin – Fries are listed below.
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Red Robin – Bottomless Steak Fries is an alternative to Red Robin – Fries because it has 434 calories, similar to Red Robin – Fries. The Red Robin – Bottomless Steak Fries has similar iron to Red Robin – Fries, and similar calcium to Red Robin – Fries. The Red Robin – Bottomless Steak Fries has similar protein to Red Robin – Fries. To learn more about Red Robin – Bottomless Steak Fries, read related food calories, and a nutrition guide.