Reduced Fat Jif – Reduced Fat Jif Pb is a Reduced Fat Jif type of food with 36 grams serving size that provides 190 calories. Reduced Fat Jif – Reduced Fat Jif Pb has 31% carbohydrate, and 55% fat, 14% protein in 100 gram of Reduced Fat Jif – Reduced Fat Jif Pb. Reduced Fat Jif – Reduced Fat Jif Pb nutrient values are 15 g carbohydrate, 7 g protein, and 12 g fat. Reduced Fat Jif – Reduced Fat Jif Pb has the vitamins A, and C within it. Reduced Fat Jif – Reduced Fat Jif Pb has 0 % vitamin A and 0 % vitamin C. Reduced Fat Jif – Reduced Fat Jif Pb has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Reduced Fat Jif – Reduced Fat Jif Pb has 2 g dietary fiber, and 4 g sugar. 1 serving of Reduced Fat Jif – Reduced Fat Jif Pb provides 4 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Reduced Fat Jif – Reduced Fat Jif Pb provides 190g of 2,000 cal by leaving 1,810 cal.
Reduced Fat Jif – Reduced Fat Jif Pb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reduced Fat Jif – Reduced Fat Jif Pb provides 12g fat for total of 67g. After 1 serving of Reduced Fat Jif – Reduced Fat Jif Pb, 55g is needed for heart health. Reduced Fat Jif – Reduced Fat Jif Pb provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Reduced Fat Jif – Reduced Fat Jif Pb causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Reduced Fat Jif – Reduced Fat Jif Pb is one of the possibilities. 15g is provided by Reduced Fat Jif – Reduced Fat Jif Pb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reduced Fat Jif – Reduced Fat Jif Pb leaves 235g carbohydrates for low-carb dieting. 1 serving of Reduced Fat Jif – Reduced Fat Jif Pb provides 4g sugar for daily 75g sugar intake. 1 serving of Reduced Fat Jif – Reduced Fat Jif Pb leaves 71g sugar for daily intake threshold of sugar. Reduced Fat Jif – Reduced Fat Jif Pb provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Reduced Fat Jif – Reduced Fat Jif Pb 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reduced Fat Jif – Reduced Fat Jif Pb. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Reduced Fat Jif – Reduced Fat Jif Pb.
There are similar foods to the Reduced Fat Jif – Reduced Fat Jif Pb in terms of nutrition, daily intake amount, and calorie amount. These are reduced fat pb, Jif Reduced Fat Pb, Reduced Fat, Reduced fat jif creamy, and Reduced Fat Creamy.
The nutrients table of the Reduced Fat Jif – Reduced Fat Jif Pb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Reduced Fat Jif – Reduced Fat Jif Pb |
Nutrient values for Reduced Fat Jif – Reduced Fat Jif Pb |
|---|---|
|
Serving size |
36 grams |
|
Calories |
190 |
|
Carbs percentage |
31% |
|
Fat percentage |
55% |
|
Protein percentage |
14% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |