Reduced fat Mac & cheese – Trader Joes is a Reduced fat Mac & cheese type of food with 7 oz serving size that provides 270 calories. Reduced fat Mac & cheese – Trader Joes has 58% carbohydrate, and 20% fat, 22% protein in 100 gram of Reduced fat Mac & cheese – Trader Joes. Reduced fat Mac & cheese – Trader Joes nutrient values are 40 g carbohydrate, 15 g protein, and 6 g fat. Reduced fat Mac & cheese – Trader Joes has the vitamins A, and C within it. Reduced fat Mac & cheese – Trader Joes has 2 % vitamin A and 0 % vitamin C. Reduced fat Mac & cheese – Trader Joes has 540 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Reduced fat Mac & cheese – Trader Joes has 1 g dietary fiber, and 4 g sugar. 1 serving of Reduced fat Mac & cheese – Trader Joes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Reduced fat Mac & cheese – Trader Joes provides 270g of 2,000 cal by leaving 1,730 cal.
Reduced fat Mac & cheese – Trader Joes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reduced fat Mac & cheese – Trader Joes provides 6g fat for total of 67g. After 1 serving of Reduced fat Mac & cheese – Trader Joes, 61g is needed for heart health. Reduced fat Mac & cheese – Trader Joes provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Reduced fat Mac & cheese – Trader Joes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Reduced fat Mac & cheese – Trader Joes is one of the possibilities. 40g is provided by Reduced fat Mac & cheese – Trader Joes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reduced fat Mac & cheese – Trader Joes leaves 210g carbohydrates for low-carb dieting. 1 serving of Reduced fat Mac & cheese – Trader Joes provides 4g sugar for daily 75g sugar intake. 1 serving of Reduced fat Mac & cheese – Trader Joes leaves 71g sugar for daily intake threshold of sugar. Reduced fat Mac & cheese – Trader Joes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Reduced fat Mac & cheese – Trader Joes 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reduced fat Mac & cheese – Trader Joes. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Reduced fat Mac & cheese – Trader Joes.
There are similar foods to the Reduced fat Mac & cheese – Trader Joes in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Mac & Cheese (Grams), Mac and Cheese, Reduced Fat Cheese Puffs, Reduced Fat Mayo, and Mac & Cheese.
The nutrients table of the Reduced fat Mac & cheese – Trader Joes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Reduced fat Mac & cheese – Trader Joes |
Nutrient values for Reduced fat Mac & cheese – Trader Joes |
|---|---|
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Serving size |
7 oz |
|
Calories |
270 |
|
Carbs percentage |
58% |
|
Fat percentage |
20% |
|
Protein percentage |
22% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Reduced fat Mac & cheese – Trader Joes?
The alternative foods for Reduced fat Mac & cheese – Trader Joes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Reduced fat Mac & cheese – Trader Joes are listed below.
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Celentano – Eggplant Parmigiana is an alternative to Reduced fat Mac & cheese – Trader Joes because it has 270 calories, similar to Reduced fat Mac & cheese – Trader Joes. The Celentano – Eggplant Parmigiana has more iron than Reduced fat Mac & cheese – Trader Joes, and less calcium than Reduced fat Mac & cheese – Trader Joes. The Celentano – Eggplant Parmigiana has less protein than Reduced fat Mac & cheese – Trader Joes. To learn more about Celentano – Eggplant Parmigiana, read related food calories, and a nutrition guide.