Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt is a Redwood Hill Farm Goat Yogurt Plain type of food with 6 oz (=1 170g container) serving size that provides 100 calories. Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt has 30% carbohydrate, and 39% fat, 30% protein in 100 gram of Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt. Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt nutrient values are 7 g carbohydrate, 7 g protein, and 4 g fat. Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt has the vitamins A, and C within it. Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt has 2 % vitamin A and 0 % vitamin C. Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt has 80 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt has 0 g dietary fiber, and 7 g sugar. 1 serving of Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt provides 4g fat for total of 67g. After 1 serving of Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt, 63g is needed for heart health. Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt is one of the possibilities. 7g is provided by Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt leaves 243g carbohydrates for low-carb dieting. 1 serving of Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt provides 7g sugar for daily 75g sugar intake. 1 serving of Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt leaves 68g sugar for daily intake threshold of sugar. Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt.
There are similar foods to the Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Goat Yogurt, Goat Yogurt – Plain, Plain Goat Yogurt, Goat Yogurt, and Goat Milk Yogurt- Plain.
The nutrients table of the Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt |
Nutrient values for Redwood Hill Farm Goat Yogurt Plain – Goat Yogurt |
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Serving size |
6 oz (=1 170g container) |
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Calories |
100 |
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Carbs percentage |
30% |
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Fat percentage |
39% |
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Protein percentage |
30% |
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Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
80 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
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Iron |
6 % |