Regent – Lemon Cake is a Regent type of food with 30 g serving size that provides 140 calories. Regent – Lemon Cake has 43% carbohydrate, and 51% fat, 6% protein in 100 gram of Regent – Lemon Cake. Regent – Lemon Cake nutrient values are 15 g carbohydrate, 2 g protein, and 8 g fat. Regent – Lemon Cake has the vitamins A, and C within it. Regent – Lemon Cake has 0 % vitamin A and 0 % vitamin C. Regent – Lemon Cake has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Regent – Lemon Cake has 1 g dietary fiber, and 13 g sugar. 1 serving of Regent – Lemon Cake provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Regent – Lemon Cake provides 140g of 2,000 cal by leaving 1,860 cal.
Regent – Lemon Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Regent – Lemon Cake provides 8g fat for total of 67g. After 1 serving of Regent – Lemon Cake, 59g is needed for heart health. Regent – Lemon Cake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Regent – Lemon Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Regent – Lemon Cake is one of the possibilities. 15g is provided by Regent – Lemon Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Regent – Lemon Cake leaves 235g carbohydrates for low-carb dieting. 1 serving of Regent – Lemon Cake provides 13g sugar for daily 75g sugar intake. 1 serving of Regent – Lemon Cake leaves 62g sugar for daily intake threshold of sugar. Regent – Lemon Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Regent – Lemon Cake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Regent – Lemon Cake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Regent – Lemon Cake.
There are similar foods to the Regent – Lemon Cake in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Cake, Lemon Cake Cupcake, Pandan Cake, Mocca Cake, and Custard Cake.
The nutrients table of the Regent – Lemon Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Regent – Lemon Cake |
Nutrient values for Regent – Lemon Cake |
|---|---|
|
Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for Regent – Lemon Cake?
The alternative foods for Regent – Lemon Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Regent – Lemon Cake are listed below.
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Wheat Thins – Crackers – Ranch is an alternative to Regent – Lemon Cake because it has 140 calories, similar to Regent – Lemon Cake. The Wheat Thins – Crackers – Ranch has more iron than Regent – Lemon Cake, and less calcium than Regent – Lemon Cake. The Wheat Thins – Crackers – Ranch has similar protein to Regent – Lemon Cake. To learn more about Wheat Thins – Crackers – Ranch, read related food calories, and a nutrition guide.
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Mary’s Organic Crackers – Original Crackers is an alternative to Regent – Lemon Cake because it has 140 calories, similar to Regent – Lemon Cake. The Mary’s Organic Crackers – Original Crackers has more iron than Regent – Lemon Cake, and less calcium than Regent – Lemon Cake. The Mary’s Organic Crackers – Original Crackers has more protein than Regent – Lemon Cake. To learn more about Mary’s Organic Crackers – Original Crackers, read related food calories, and a nutrition guide.
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Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to Regent – Lemon Cake because it has 140 calories, similar to Regent – Lemon Cake. The Fresh and Easy – Crispy Chocolate Chip Cookies has more iron than Regent – Lemon Cake, and less calcium than Regent – Lemon Cake. The Fresh and Easy – Crispy Chocolate Chip Cookies has similar protein to Regent – Lemon Cake. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Crunch master – Crackers 15 is an alternative to Regent – Lemon Cake because it has 140 calories, similar to Regent – Lemon Cake. The Crunch master – Crackers 15 has more iron than Regent – Lemon Cake, and more calcium than Regent – Lemon Cake. The Crunch master – Crackers 15 has more protein than Regent – Lemon Cake. To learn more about Crunch master – Crackers 15, read related food calories, and a nutrition guide.
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Sun-Maid – Vanilla Yogurt Blueberries is an alternative to Regent – Lemon Cake because it has 140 calories, similar to Regent – Lemon Cake. The Sun-Maid – Vanilla Yogurt Blueberries has less iron than Regent – Lemon Cake, and less calcium than Regent – Lemon Cake. The Sun-Maid – Vanilla Yogurt Blueberries has less protein than Regent – Lemon Cake. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.