Reliv – Provantage is a Reliv type of food with 1 scoop (26g) serving size that provides 90 calories. Reliv – Provantage has 30% carbohydrate, and 10% fat, 60% protein in 100 gram of Reliv – Provantage. Reliv – Provantage nutrient values are 7 g carbohydrate, 14 g protein, and 1 g fat. Reliv – Provantage has the vitamins A, and C within it. Reliv – Provantage has 0 % vitamin A and 0 % vitamin C. Reliv – Provantage has 100 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Reliv – Provantage has 0 g dietary fiber, and 5 g sugar. 1 serving of Reliv – Provantage provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Reliv – Provantage provides 90g of 2,000 cal by leaving 1,910 cal.
Reliv – Provantage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reliv – Provantage provides 1g fat for total of 67g. After 1 serving of Reliv – Provantage, 66g is needed for heart health. Reliv – Provantage provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Reliv – Provantage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Reliv – Provantage is one of the possibilities. 7g is provided by Reliv – Provantage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reliv – Provantage leaves 243g carbohydrates for low-carb dieting. 1 serving of Reliv – Provantage provides 5g sugar for daily 75g sugar intake. 1 serving of Reliv – Provantage leaves 70g sugar for daily intake threshold of sugar. Reliv – Provantage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Reliv – Provantage 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reliv – Provantage. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Reliv – Provantage.
There are similar foods to the Reliv – Provantage in terms of nutrition, daily intake amount, and calorie amount. These are Provantage, Provantage 2021, Dietary Supplement, Classic, Innergize and Provantage, and Classic, Innergize, Fiberstore, Provantage,Soysential.
The nutrients table of the Reliv – Provantage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Reliv – Provantage |
Nutrient values for Reliv – Provantage |
|---|---|
|
Serving size |
1 scoop (26g) |
|
Calories |
90 |
|
Carbs percentage |
30% |
|
Fat percentage |
10% |
|
Protein percentage |
60% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
100 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Reliv – Provantage?
The alternative foods for Reliv – Provantage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Reliv – Provantage are listed below.
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Vega – Protein Smoothie (Choc-A-Lot) is an alternative to Reliv – Provantage because it has 90 calories, similar to Reliv – Provantage. The Vega – Protein Smoothie (Choc-A-Lot) has more iron than Reliv – Provantage, and similar calcium to Reliv – Provantage. The Vega – Protein Smoothie (Choc-A-Lot) has more protein than Reliv – Provantage. To learn more about Vega – Protein Smoothie (Choc-A-Lot), read related food calories, and a nutrition guide.