Reser’s – Flour Tortilla is a Reser’s type of food with 1 tortilla serving size that provides 110 calories. Reser’s – Flour Tortilla has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Reser’s – Flour Tortilla. Reser’s – Flour Tortilla nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Reser’s – Flour Tortilla has the vitamins A, and C within it. Reser’s – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Reser’s – Flour Tortilla has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Reser’s – Flour Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Reser’s – Flour Tortilla provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Reser’s – Flour Tortilla provides 110g of 2,000 cal by leaving 1,890 cal.
Reser’s – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reser’s – Flour Tortilla provides 3g fat for total of 67g. After 1 serving of Reser’s – Flour Tortilla, 64g is needed for heart health. Reser’s – Flour Tortilla provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Reser’s – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Reser’s – Flour Tortilla is one of the possibilities. 19g is provided by Reser’s – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reser’s – Flour Tortilla leaves 231g carbohydrates for low-carb dieting. 1 serving of Reser’s – Flour Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Reser’s – Flour Tortilla leaves 75g sugar for daily intake threshold of sugar. Reser’s – Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Reser’s – Flour Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reser’s – Flour Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Reser’s – Flour Tortilla.
There are similar foods to the Reser’s – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Flour Tortilla, Flour Tortilla (burrito size), Flour Tortilla Soft Taco Size, soft toco, flour tortilla, and Fajita Size Flour Tortilla.
The nutrients table of the Reser’s – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Reser’s – Flour Tortilla |
Nutrient values for Reser’s – Flour Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
110 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Reser’s – Flour Tortilla?
The alternative foods for Reser’s – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Reser’s – Flour Tortilla are listed below.
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Central Market – Tortilla is an alternative to Reser’s – Flour Tortilla because it has 110 calories, similar to Reser’s – Flour Tortilla. The Central Market – Tortilla has more iron than Reser’s – Flour Tortilla, and less calcium than Reser’s – Flour Tortilla. The Central Market – Tortilla has similar protein to Reser’s – Flour Tortilla. To learn more about Central Market – Tortilla, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Wheat Tortilla is an alternative to Reser’s – Flour Tortilla because it has 110 calories, similar to Reser’s – Flour Tortilla. The Fresh and Easy – Whole Wheat Tortilla has similar iron to Reser’s – Flour Tortilla, and less calcium than Reser’s – Flour Tortilla. The Fresh and Easy – Whole Wheat Tortilla has similar protein to Reser’s – Flour Tortilla. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Central Market – Whole Wheat Tortilla is an alternative to Reser’s – Flour Tortilla because it has 110 calories, similar to Reser’s – Flour Tortilla. The Central Market – Whole Wheat Tortilla has more iron than Reser’s – Flour Tortilla, and less calcium than Reser’s – Flour Tortilla. The Central Market – Whole Wheat Tortilla has similar protein to Reser’s – Flour Tortilla. To learn more about Central Market – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Mi Casa – Tortilla is an alternative to Reser’s – Flour Tortilla because it has 110 calories, similar to Reser’s – Flour Tortilla. The Mi Casa – Tortilla has similar iron to Reser’s – Flour Tortilla, and more calcium than Reser’s – Flour Tortilla. The Mi Casa – Tortilla has similar protein to Reser’s – Flour Tortilla. To learn more about Mi Casa – Tortilla, read related food calories, and a nutrition guide.
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La Banderita – Soft Taco Tortilla is an alternative to Reser’s – Flour Tortilla because it has 110 calories, similar to Reser’s – Flour Tortilla. The La Banderita – Soft Taco Tortilla has less iron than Reser’s – Flour Tortilla, and similar calcium to Reser’s – Flour Tortilla. The La Banderita – Soft Taco Tortilla has more protein than Reser’s – Flour Tortilla. To learn more about La Banderita – Soft Taco Tortilla, read related food calories, and a nutrition guide.