Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) is a Restaurant Associates,Flik type of food with 1 each serving size that provides 335 calories. Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) has 52% carbohydrate, and 37% fat, 11% protein in 100 gram of Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2). Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) nutrient values are 44 g carbohydrate, 9 g protein, and 14 g fat. Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) has the vitamins A, and C within it. Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) has 114 % vitamin A and 15 % vitamin C. Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) has 307 mg sodium, 569 mg potassium, 0 mg cholesterol, and 0 g trans fat. Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) has 7 g dietary fiber, and 13 g sugar. 1 serving of Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) provides 12 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) provides 335g of 2,000 cal by leaving 1,665 cal.
Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) provides 14g fat for total of 67g. After 1 serving of Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2), 53g is needed for heart health. Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) provides 307g for 2,300g by leaving 1,993g for daily sodium intake. Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) is one of the possibilities. 44g is provided by Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) leaves 206g carbohydrates for low-carb dieting. 1 serving of Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) provides 13g sugar for daily 75g sugar intake. 1 serving of Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) leaves 62g sugar for daily intake threshold of sugar. Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2).
There are similar foods to the Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) in terms of nutrition, daily intake amount, and calorie amount. These are Two Grain Vegetable Walnut Salad (56940.2), Two Grain Vegetable Walnut Salad (56940.1), Roasted Root Vegetable Walnut Salad (57635.0), Grain Vegetable Walnut Salad (56940.0), and Vegetable Lasagna (26965.4).
The nutrients table of the Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) |
Nutrient values for Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) |
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Serving size |
1 each |
|
Calories |
335 |
|
Carbs percentage |
52% |
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Fat percentage |
37% |
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Protein percentage |
11% |
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Carbs |
44 g |
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Dietary fiber |
7 g |
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Sugar |
13 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
307 mg |
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Potassium |
569 mg |
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Cholesterol |
0 mg |
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Vitamin a |
114 % |
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Vitamin c |
15 % |
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Calcium |
7 % |
|
Iron |
12 % |
What are the alternative foods for Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2)?
The alternative foods for Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) are listed below.
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Outtakes – Pecan Pie Bar is an alternative to Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) because it has 335 calories, similar to Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2). The Outtakes – Pecan Pie Bar has less iron than Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2), and less calcium than Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2). The Outtakes – Pecan Pie Bar has less protein than Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2). To learn more about Outtakes – Pecan Pie Bar, read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) is an alternative to Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2) because it has 335 calories, similar to Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) has less iron than Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2), and less calcium than Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) has less protein than Restaurant Associates,Flik – Two Grain Vegetable Walnut Salad (56940.2). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3), read related food calories, and a nutrition guide.