Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) is a Restaurant Associates,Flik type of food with 1 sandwich serving size that provides 388 calories. Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) has 37% carbohydrate, and 29% fat, 34% protein in 100 gram of Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0). Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) nutrient values are 35 g carbohydrate, 32 g protein, and 12 g fat. Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) has the vitamins A, and C within it. Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) has 16 % vitamin A and 19 % vitamin C. Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) has 379 mg sodium, 520 mg potassium, 70 mg cholesterol, and 0 g trans fat. Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) has 3 g dietary fiber, and 3 g sugar. 1 serving of Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) provides 12 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) provides 388g of 2,000 cal by leaving 1,612 cal.
Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) provides 12g fat for total of 67g. After 1 serving of Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0), 55g is needed for heart health. Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) provides 379g for 2,300g by leaving 1,921g for daily sodium intake. Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) is one of the possibilities. 35g is provided by Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) leaves 215g carbohydrates for low-carb dieting. 1 serving of Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) provides 3g sugar for daily 75g sugar intake. 1 serving of Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) leaves 72g sugar for daily intake threshold of sugar. Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0).
There are similar foods to the Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) in terms of nutrition, daily intake amount, and calorie amount. These are Yucatan Chicken Salad Wheat Wrap (42727.0), Chicken Tzatziki Wheat Wrap (51629.0), Chicken Salad Wrap, Basic Chicken Salad, and Salad Chicken Salad (52263.9).
The nutrients table of the Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) |
Nutrient values for Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
388 |
|
Carbs percentage |
37% |
|
Fat percentage |
29% |
|
Protein percentage |
34% |
|
Carbs |
35 g |
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Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
379 mg |
|
Potassium |
520 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
19 % |
|
Calcium |
15 % |
|
Iron |
12 % |
What are the alternative foods for Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0)?
The alternative foods for Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) are listed below.
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Outtakes – Peanut Butter & Jelly on Whole Wheat is an alternative to Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) because it has 388 calories, similar to Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0). The Outtakes – Peanut Butter & Jelly on Whole Wheat has less iron than Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0), and less calcium than Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0). The Outtakes – Peanut Butter & Jelly on Whole Wheat has less protein than Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0). To learn more about Outtakes – Peanut Butter & Jelly on Whole Wheat, read related food calories, and a nutrition guide.