Reya – Naan is a Reya type of food with 0.5 Piece serving size that provides 140 calories. Reya – Naan has 65% carbohydrate, and 26% fat, 9% protein in 100 gram of Reya – Naan. Reya – Naan nutrient values are 22 g carbohydrate, 3 g protein, and 4 g fat. Reya – Naan has the vitamins A, and C within it. Reya – Naan has 0 % vitamin A and 0 % vitamin C. Reya – Naan has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Reya – Naan has 1 g dietary fiber, and 1 g sugar. 1 serving of Reya – Naan provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Reya – Naan provides 140g of 2,000 cal by leaving 1,860 cal.
Reya – Naan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reya – Naan provides 4g fat for total of 67g. After 1 serving of Reya – Naan, 63g is needed for heart health. Reya – Naan provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Reya – Naan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Reya – Naan is one of the possibilities. 22g is provided by Reya – Naan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reya – Naan leaves 228g carbohydrates for low-carb dieting. 1 serving of Reya – Naan provides 1g sugar for daily 75g sugar intake. 1 serving of Reya – Naan leaves 74g sugar for daily intake threshold of sugar. Reya – Naan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Reya – Naan 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reya – Naan. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Reya – Naan.
There are similar foods to the Reya – Naan in terms of nutrition, daily intake amount, and calorie amount. These are Naan, Naan Bread, Garlic Naan, Original Flavored Naan, and Whole Wheat Naan.
The nutrients table of the Reya – Naan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Reya – Naan |
Nutrient values for Reya – Naan |
|---|---|
|
Serving size |
0.5 Piece |
|
Calories |
140 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |