RF1 – chikuwanoMing Tai Zi chizuChuan is a RF1 type of food with 1 serving serving size that provides 138 calories. RF1 – chikuwanoMing Tai Zi chizuChuan has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – chikuwanoMing Tai Zi chizuChuan . RF1 – chikuwanoMing Tai Zi chizuChuan nutrient values are 13 g carbohydrate, 6 g protein, and — g fat. RF1 – chikuwanoMing Tai Zi chizuChuan has the vitamins A, and C within it. RF1 – chikuwanoMing Tai Zi chizuChuan has — % vitamin A and — % vitamin C. RF1 – chikuwanoMing Tai Zi chizuChuan has 363 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – chikuwanoMing Tai Zi chizuChuan has — g dietary fiber, and — g sugar. 1 serving of RF1 – chikuwanoMing Tai Zi chizuChuan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – chikuwanoMing Tai Zi chizuChuan provides 138g of 2,000 cal by leaving 1,862 cal.
RF1 – chikuwanoMing Tai Zi chizuChuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – chikuwanoMing Tai Zi chizuChuan provides –g fat for total of 67g. After 1 serving of RF1 – chikuwanoMing Tai Zi chizuChuan , 67g is needed for heart health. RF1 – chikuwanoMing Tai Zi chizuChuan provides 363g for 2,300g by leaving 1,937g for daily sodium intake. RF1 – chikuwanoMing Tai Zi chizuChuan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RF1 – chikuwanoMing Tai Zi chizuChuan is one of the possibilities. 13g is provided by RF1 – chikuwanoMing Tai Zi chizuChuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – chikuwanoMing Tai Zi chizuChuan leaves 237g carbohydrates for low-carb dieting. 1 serving of RF1 – chikuwanoMing Tai Zi chizuChuan provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – chikuwanoMing Tai Zi chizuChuan leaves 75g sugar for daily intake threshold of sugar. RF1 – chikuwanoMing Tai Zi chizuChuan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RF1 – chikuwanoMing Tai Zi chizuChuan 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – chikuwanoMing Tai Zi chizuChuan . Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of RF1 – chikuwanoMing Tai Zi chizuChuan .
There are similar foods to the RF1 – chikuwanoMing Tai Zi chizuChuan in terms of nutrition, daily intake amount, and calorie amount. These are SEIYUの明太子, チーズちくわ, and 太ちくわ.
The nutrients table of the RF1 – chikuwanoMing Tai Zi chizuChuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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RF1 – chikuwanoMing Tai Zi chizuChuan |
Nutrient values for RF1 – chikuwanoMing Tai Zi chizuChuan |
|---|---|
|
Serving size |
1 serving |
|
Calories |
138 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
13 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
363 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for RF1 – chikuwanoMing Tai Zi chizuChuan ?
The alternative foods for RF1 – chikuwanoMing Tai Zi chizuChuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – chikuwanoMing Tai Zi chizuChuan are listed below.
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bitsuguboi – huraidokaramari is an alternative to RF1 – chikuwanoMing Tai Zi chizuChuan because it has 138 calories, similar to RF1 – chikuwanoMing Tai Zi chizuChuan . The bitsuguboi – huraidokaramari has similar iron to RF1 – chikuwanoMing Tai Zi chizuChuan , and similar calcium to RF1 – chikuwanoMing Tai Zi chizuChuan . The bitsuguboi – huraidokaramari has less protein than RF1 – chikuwanoMing Tai Zi chizuChuan . To learn more about bitsuguboi – huraidokaramari, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – miruku is an alternative to RF1 – chikuwanoMing Tai Zi chizuChuan because it has 138 calories, similar to RF1 – chikuwanoMing Tai Zi chizuChuan . The Ri Ben makudonarudo – miruku has similar iron to RF1 – chikuwanoMing Tai Zi chizuChuan , and similar calcium to RF1 – chikuwanoMing Tai Zi chizuChuan . The Ri Ben makudonarudo – miruku has similar protein to RF1 – chikuwanoMing Tai Zi chizuChuan . To learn more about Ri Ben makudonarudo – miruku, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – hotsutokekishirotsupu is an alternative to RF1 – chikuwanoMing Tai Zi chizuChuan because it has 138 calories, similar to RF1 – chikuwanoMing Tai Zi chizuChuan . The Ri Ben makudonarudo – hotsutokekishirotsupu has similar iron to RF1 – chikuwanoMing Tai Zi chizuChuan , and similar calcium to RF1 – chikuwanoMing Tai Zi chizuChuan . The Ri Ben makudonarudo – hotsutokekishirotsupu has less protein than RF1 – chikuwanoMing Tai Zi chizuChuan . To learn more about Ri Ben makudonarudo – hotsutokekishirotsupu, read related food calories, and a nutrition guide.
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don*itariano – minesutorone is an alternative to RF1 – chikuwanoMing Tai Zi chizuChuan because it has 138 calories, similar to RF1 – chikuwanoMing Tai Zi chizuChuan . The don*itariano – minesutorone has similar iron to RF1 – chikuwanoMing Tai Zi chizuChuan , and similar calcium to RF1 – chikuwanoMing Tai Zi chizuChuan . The don*itariano – minesutorone has less protein than RF1 – chikuwanoMing Tai Zi chizuChuan . To learn more about don*itariano – minesutorone, read related food calories, and a nutrition guide.
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roiyaruhosuto – sukuranburuetsugu is an alternative to RF1 – chikuwanoMing Tai Zi chizuChuan because it has 138 calories, similar to RF1 – chikuwanoMing Tai Zi chizuChuan . The roiyaruhosuto – sukuranburuetsugu has similar iron to RF1 – chikuwanoMing Tai Zi chizuChuan , and similar calcium to RF1 – chikuwanoMing Tai Zi chizuChuan . The roiyaruhosuto – sukuranburuetsugu has more protein than RF1 – chikuwanoMing Tai Zi chizuChuan . To learn more about roiyaruhosuto – sukuranburuetsugu, read related food calories, and a nutrition guide.