RF1 – Hai Lao gitsushiriShao Mai is a RF1 type of food with 1 個 serving size that provides 121 calories. RF1 – Hai Lao gitsushiriShao Mai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – Hai Lao gitsushiriShao Mai . RF1 – Hai Lao gitsushiriShao Mai nutrient values are 12 g carbohydrate, 7 g protein, and — g fat. RF1 – Hai Lao gitsushiriShao Mai has the vitamins A, and C within it. RF1 – Hai Lao gitsushiriShao Mai has — % vitamin A and — % vitamin C. RF1 – Hai Lao gitsushiriShao Mai has 194 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – Hai Lao gitsushiriShao Mai has — g dietary fiber, and — g sugar. 1 serving of RF1 – Hai Lao gitsushiriShao Mai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – Hai Lao gitsushiriShao Mai provides 121g of 2,000 cal by leaving 1,879 cal.
RF1 – Hai Lao gitsushiriShao Mai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – Hai Lao gitsushiriShao Mai provides –g fat for total of 67g. After 1 serving of RF1 – Hai Lao gitsushiriShao Mai , 67g is needed for heart health. RF1 – Hai Lao gitsushiriShao Mai provides 194g for 2,300g by leaving 2,106g for daily sodium intake. RF1 – Hai Lao gitsushiriShao Mai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RF1 – Hai Lao gitsushiriShao Mai is one of the possibilities. 12g is provided by RF1 – Hai Lao gitsushiriShao Mai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – Hai Lao gitsushiriShao Mai leaves 238g carbohydrates for low-carb dieting. 1 serving of RF1 – Hai Lao gitsushiriShao Mai provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – Hai Lao gitsushiriShao Mai leaves 75g sugar for daily intake threshold of sugar. RF1 – Hai Lao gitsushiriShao Mai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RF1 – Hai Lao gitsushiriShao Mai 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – Hai Lao gitsushiriShao Mai . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of RF1 – Hai Lao gitsushiriShao Mai .
There are similar foods to the RF1 – Hai Lao gitsushiriShao Mai in terms of nutrition, daily intake amount, and calorie amount. These are 海老焼売, 海老焼売, and 海老焼売.
The nutrients table of the RF1 – Hai Lao gitsushiriShao Mai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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RF1 – Hai Lao gitsushiriShao Mai |
Nutrient values for RF1 – Hai Lao gitsushiriShao Mai |
|---|---|
|
Serving size |
1 個 |
|
Calories |
121 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
12 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
194 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for RF1 – Hai Lao gitsushiriShao Mai ?
The alternative foods for RF1 – Hai Lao gitsushiriShao Mai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – Hai Lao gitsushiriShao Mai are listed below.
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RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai is an alternative to RF1 – Hai Lao gitsushiriShao Mai because it has 121 calories, similar to RF1 – Hai Lao gitsushiriShao Mai . The RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai has similar iron to RF1 – Hai Lao gitsushiriShao Mai , and similar calcium to RF1 – Hai Lao gitsushiriShao Mai . The RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai has less protein than RF1 – Hai Lao gitsushiriShao Mai . To learn more about RF1 – Ye Cai tatsupuri Zhi Dou Shao Mai , read related food calories, and a nutrition guide.