RF1 – tomatodesatsupari Hai Lao nochirisosu is a RF1 type of food with 100 g serving size that provides 315 calories. RF1 – tomatodesatsupari Hai Lao nochirisosu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – tomatodesatsupari Hai Lao nochirisosu. RF1 – tomatodesatsupari Hai Lao nochirisosu nutrient values are 10 g carbohydrate, 14 g protein, and — g fat. RF1 – tomatodesatsupari Hai Lao nochirisosu has the vitamins A, and C within it. RF1 – tomatodesatsupari Hai Lao nochirisosu has — % vitamin A and — % vitamin C. RF1 – tomatodesatsupari Hai Lao nochirisosu has 625 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – tomatodesatsupari Hai Lao nochirisosu has — g dietary fiber, and — g sugar. 1 serving of RF1 – tomatodesatsupari Hai Lao nochirisosu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – tomatodesatsupari Hai Lao nochirisosu provides 315g of 2,000 cal by leaving 1,685 cal.
RF1 – tomatodesatsupari Hai Lao nochirisosu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – tomatodesatsupari Hai Lao nochirisosu provides –g fat for total of 67g. After 1 serving of RF1 – tomatodesatsupari Hai Lao nochirisosu, 67g is needed for heart health. RF1 – tomatodesatsupari Hai Lao nochirisosu provides 625g for 2,300g by leaving 1,675g for daily sodium intake. RF1 – tomatodesatsupari Hai Lao nochirisosu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RF1 – tomatodesatsupari Hai Lao nochirisosu is one of the possibilities. 10g is provided by RF1 – tomatodesatsupari Hai Lao nochirisosu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – tomatodesatsupari Hai Lao nochirisosu leaves 240g carbohydrates for low-carb dieting. 1 serving of RF1 – tomatodesatsupari Hai Lao nochirisosu provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – tomatodesatsupari Hai Lao nochirisosu leaves 75g sugar for daily intake threshold of sugar. RF1 – tomatodesatsupari Hai Lao nochirisosu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RF1 – tomatodesatsupari Hai Lao nochirisosu 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – tomatodesatsupari Hai Lao nochirisosu. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of RF1 – tomatodesatsupari Hai Lao nochirisosu.
There are similar foods to the RF1 – tomatodesatsupari Hai Lao nochirisosu in terms of nutrition, daily intake amount, and calorie amount. These are トマトのさっぱりミネストローネ, Wソースで楽しむ 海老のさっぱりコクマヨソース, 海老のチリソース, and 海老のチリソース.
The nutrients table of the RF1 – tomatodesatsupari Hai Lao nochirisosu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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RF1 – tomatodesatsupari Hai Lao nochirisosu |
Nutrient values for RF1 – tomatodesatsupari Hai Lao nochirisosu |
|---|---|
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Serving size |
100 g |
|
Calories |
315 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
10 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
625 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for RF1 – tomatodesatsupari Hai Lao nochirisosu?
The alternative foods for RF1 – tomatodesatsupari Hai Lao nochirisosu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – tomatodesatsupari Hai Lao nochirisosu are listed below.
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Jiang Dou is an alternative to RF1 – tomatodesatsupari Hai Lao nochirisosu because it has 315 calories, similar to RF1 – tomatodesatsupari Hai Lao nochirisosu. The Jiang Dou has more iron than RF1 – tomatodesatsupari Hai Lao nochirisosu, and more calcium than RF1 – tomatodesatsupari Hai Lao nochirisosu. The Jiang Dou has more protein than RF1 – tomatodesatsupari Hai Lao nochirisosu. To learn more about Jiang Dou , read related food calories, and a nutrition guide.
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Si Lu Chun Jiu is an alternative to RF1 – tomatodesatsupari Hai Lao nochirisosu because it has 315 calories, similar to RF1 – tomatodesatsupari Hai Lao nochirisosu. The Si Lu Chun Jiu has similar iron to RF1 – tomatodesatsupari Hai Lao nochirisosu, and similar calcium to RF1 – tomatodesatsupari Hai Lao nochirisosu. The Si Lu Chun Jiu has less protein than RF1 – tomatodesatsupari Hai Lao nochirisosu. To learn more about Si Lu Chun Jiu , read related food calories, and a nutrition guide.
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Hua Dou (Zi ) is an alternative to RF1 – tomatodesatsupari Hai Lao nochirisosu because it has 315 calories, similar to RF1 – tomatodesatsupari Hai Lao nochirisosu. The Hua Dou (Zi ) has more iron than RF1 – tomatodesatsupari Hai Lao nochirisosu, and more calcium than RF1 – tomatodesatsupari Hai Lao nochirisosu. The Hua Dou (Zi ) has more protein than RF1 – tomatodesatsupari Hai Lao nochirisosu. To learn more about Hua Dou (Zi ), read related food calories, and a nutrition guide.
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karashi(Lian ri) is an alternative to RF1 – tomatodesatsupari Hai Lao nochirisosu because it has 315 calories, similar to RF1 – tomatodesatsupari Hai Lao nochirisosu. The karashi(Lian ri) has more iron than RF1 – tomatodesatsupari Hai Lao nochirisosu, and more calcium than RF1 – tomatodesatsupari Hai Lao nochirisosu. The karashi(Lian ri) has less protein than RF1 – tomatodesatsupari Hai Lao nochirisosu. To learn more about karashi(Lian ri), read related food calories, and a nutrition guide.
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Qi Cai Bao Zi is an alternative to RF1 – tomatodesatsupari Hai Lao nochirisosu because it has 315 calories, similar to RF1 – tomatodesatsupari Hai Lao nochirisosu. The Qi Cai Bao Zi has more iron than RF1 – tomatodesatsupari Hai Lao nochirisosu, and more calcium than RF1 – tomatodesatsupari Hai Lao nochirisosu. The Qi Cai Bao Zi has less protein than RF1 – tomatodesatsupari Hai Lao nochirisosu. To learn more about Qi Cai Bao Zi , read related food calories, and a nutrition guide.