Rhodes – French Crusty Roll is a Rhodes type of food with 1 Roll serving size that provides 120 calories. Rhodes – French Crusty Roll has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Rhodes – French Crusty Roll. Rhodes – French Crusty Roll nutrient values are 26 g carbohydrate, 4 g protein, and 0 g fat. Rhodes – French Crusty Roll has the vitamins A, and C within it. Rhodes – French Crusty Roll has 0 % vitamin A and 20 % vitamin C. Rhodes – French Crusty Roll has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rhodes – French Crusty Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Rhodes – French Crusty Roll provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rhodes – French Crusty Roll provides 120g of 2,000 cal by leaving 1,880 cal.
Rhodes – French Crusty Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rhodes – French Crusty Roll provides –g fat for total of 67g. After 1 serving of Rhodes – French Crusty Roll, 67g is needed for heart health. Rhodes – French Crusty Roll provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Rhodes – French Crusty Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rhodes – French Crusty Roll is one of the possibilities. 26g is provided by Rhodes – French Crusty Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rhodes – French Crusty Roll leaves 224g carbohydrates for low-carb dieting. 1 serving of Rhodes – French Crusty Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Rhodes – French Crusty Roll leaves 74g sugar for daily intake threshold of sugar. Rhodes – French Crusty Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rhodes – French Crusty Roll 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rhodes – French Crusty Roll. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Rhodes – French Crusty Roll.
There are similar foods to the Rhodes – French Crusty Roll in terms of nutrition, daily intake amount, and calorie amount. These are French Crusty Roll, French Crusty Rolls, Crusty French Rolls, Crusty French Hoagie Roll, and French Crusty Rolls (Warm -n-serve).
The nutrients table of the Rhodes – French Crusty Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rhodes – French Crusty Roll |
Nutrient values for Rhodes – French Crusty Roll |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
120 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Rhodes – French Crusty Roll?
The alternative foods for Rhodes – French Crusty Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rhodes – French Crusty Roll are listed below.
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Stop and Shop – Hamburger Rolls is an alternative to Rhodes – French Crusty Roll because it has 120 calories, similar to Rhodes – French Crusty Roll. The Stop and Shop – Hamburger Rolls has less iron than Rhodes – French Crusty Roll, and more calcium than Rhodes – French Crusty Roll. The Stop and Shop – Hamburger Rolls has similar protein to Rhodes – French Crusty Roll. To learn more about Stop and Shop – Hamburger Rolls, read related food calories, and a nutrition guide.