The Ri Ben makudonarudo – bitsugumatsuku Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ri Ben makudonarudo – bitsugumatsuku is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 557 calories. Ri Ben makudonarudo – bitsugumatsuku has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – bitsugumatsuku. Ri Ben makudonarudo – bitsugumatsuku nutrient values are 45 g carbohydrate, 25 g protein, and — g fat. Ri Ben makudonarudo – bitsugumatsuku has the vitamins A, and C within it. Ri Ben makudonarudo – bitsugumatsuku has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – bitsugumatsuku has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – bitsugumatsuku has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – bitsugumatsuku provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – bitsugumatsuku provides 557g of 2,000 cal by leaving 1,443 cal.

 

Ri Ben makudonarudo – bitsugumatsuku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – bitsugumatsuku provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – bitsugumatsuku, 67g is needed for heart health. Ri Ben makudonarudo – bitsugumatsuku provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – bitsugumatsuku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ri Ben makudonarudo – bitsugumatsuku is one of the possibilities. 45g is provided by Ri Ben makudonarudo – bitsugumatsuku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – bitsugumatsuku leaves 205g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – bitsugumatsuku provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – bitsugumatsuku leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – bitsugumatsuku provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ri Ben makudonarudo – bitsugumatsuku 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – bitsugumatsuku. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – bitsugumatsuku.

 

There are similar foods to the Ri Ben makudonarudo – bitsugumatsuku in terms of nutrition, daily intake amount, and calorie amount. These are 倍ビッグマック, マックダブル, チキンマックナゲット, ハッシュポテト（朝マック）, and マックシェイク バニラ (S).

 

The nutrients table of the Ri Ben makudonarudo – bitsugumatsuku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ri Ben makudonarudo – bitsugumatsuku	Nutrient values for Ri Ben makudonarudo – bitsugumatsuku
Serving size	1 serving
Calories	557
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	45 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	25 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Ri Ben makudonarudo – bitsugumatsuku?

The alternative foods for Ri Ben makudonarudo – bitsugumatsuku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – bitsugumatsuku are listed below.

1. sutekigasuto – Ri Ti riranti(itariantikin&asi:shisohurai) is an alternative to Ri Ben makudonarudo – bitsugumatsuku because it has 557 calories, similar to Ri Ben makudonarudo – bitsugumatsuku. The sutekigasuto – Ri Ti riranti(itariantikin&asi:shisohurai) has similar iron to Ri Ben makudonarudo – bitsugumatsuku, and similar calcium to Ri Ben makudonarudo – bitsugumatsuku. The sutekigasuto – Ri Ti riranti(itariantikin&asi:shisohurai) has less protein than Ri Ben makudonarudo – bitsugumatsuku. To learn more about sutekigasuto – Ri Ti riranti(itariantikin&asi:shisohurai), read related food calories, and a nutrition guide.

2. deiriyamazaki – rezunrasuku is an alternative to Ri Ben makudonarudo – bitsugumatsuku because it has 557 calories, similar to Ri Ben makudonarudo – bitsugumatsuku. The deiriyamazaki – rezunrasuku has similar iron to Ri Ben makudonarudo – bitsugumatsuku, and similar calcium to Ri Ben makudonarudo – bitsugumatsuku. The deiriyamazaki – rezunrasuku has less protein than Ri Ben makudonarudo – bitsugumatsuku. To learn more about deiriyamazaki – rezunrasuku, read related food calories, and a nutrition guide.

3. sutabatsukusu – shinamonroru is an alternative to Ri Ben makudonarudo – bitsugumatsuku because it has 557 calories, similar to Ri Ben makudonarudo – bitsugumatsuku. The sutabatsukusu – shinamonroru has similar iron to Ri Ben makudonarudo – bitsugumatsuku, and similar calcium to Ri Ben makudonarudo – bitsugumatsuku. The sutabatsukusu – shinamonroru has less protein than Ri Ben makudonarudo – bitsugumatsuku. To learn more about sutabatsukusu – shinamonroru, read related food calories, and a nutrition guide.

4. sakurusankusu – batakekitaruto is an alternative to Ri Ben makudonarudo – bitsugumatsuku because it has 557 calories, similar to Ri Ben makudonarudo – bitsugumatsuku. The sakurusankusu – batakekitaruto has similar iron to Ri Ben makudonarudo – bitsugumatsuku, and similar calcium to Ri Ben makudonarudo – bitsugumatsuku. The sakurusankusu – batakekitaruto has less protein than Ri Ben makudonarudo – bitsugumatsuku. To learn more about sakurusankusu – batakekitaruto, read related food calories, and a nutrition guide.